Today’s guest is Kira Mae Kazuko. Kira is an instructor with the Wim Hof Method for breathwork, cold exposure and meditations. She shares her story about how she got started with breath work and how it has empowered and guided her to living life with intention. We chat about breath work being the bases of so many other things, but how focusing on the breath alone, can have profound impacts on training your mind. Join Kira for a five minute breathwork in our bonus episode!

Learn more about Kira - https://kiramaekazuko.com/ and follow her on Instagram @kiramaekazuko

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