If you have unmet childhood needs, it is likely you will encounter the process of reparenting at some point in your own recovery. If you have children, this process can be met with additional challenges. Join me today as we explore this process alongside our amazing guest, Sara Aird from @breakingdowncptsd on Instagram.

For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com

Music by: Evan Reiner