Shame is at the core of many traumatic experiences. Shame is a common, but very difficult and complex emotion. Learning to understand it is such an important part of trauma recovery. Join me as I talk to Heather Fotion, Licensed Marriage and Family Therapist and Certified Daring Way Facilitator as we explore how shame and trauma show up and how they can affect school and work.  

Resources mentioned in the podcast today: 

https://brenebrown.com/resources/the-braving-inventory/

https://self-compassion.org/category/exercises/#guided-meditations

For additional resources on trauma and trauma recovery, follow me on Instagram @theresilientself and sign up for my newsletter on my website at joannafilidormft.com