Join Al as she discusses how to confront boredom eating.

Boredom eating is actually a form of emotional eating. It functions many times in the same way that eating when we're stressed or anxious does. We are feeling something (bored, stressed, anxious, etc) that we don't want to feel. Food typically makes us feel good so we turn to that.

Al also addresses why self-help books and methods often fail you long term.

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