In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body.

Resources Mentioned:

Anatomy Trains

Katy Bowman

Feldenkrais

Sharper Minds

Magda Gerber

RIE

MoveNat

Book(s) Mentioned:

Nutrition and Physical Degeneration

Podcast(s) Mentioned:

The Big Picture of Tongue Ties| Michale Chalam

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Earth Runners

Connect with Kali Johnson:

@dancescienceapproved

Structural Elements

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