Food Peace, Please: Recent Episodes
Susan & Serena
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
In this completely unscripted, unfiltered episode of The Fertility Reset, Susan goes totally off the cuff to tackle one of the most toxic, stress-inducing questions dominating the fertility space right now: "What should I NOT eat before IVF?" If your social media algorithm is constantly feeding you rigid rules about cutting out gluten, abandoning all added sugars, or living strictly on salmon and broccoli, you need to hear this. As a registered dietitian with a Master’s degree and over 14 years of experience (plus her own 5.5-year battle with infertility), Susan breaks down why microscopic food restrictions are likely doing your reproductive system more harm than good.
Tune in to discover why under-eating and stress are the real culprits down-regulating your fertility, why your body needs to feel nourished to step out of "starvation mode," and how enjoying that bowl of ice cream might just be the best thing you can do for your peace of mind and your upcoming cycle.
Links & Resources Mentioned* Ready to stop the guesswork? Snag your seat in my Free Fertility Training to learn the exact dietary foundations that actually move the needle. * Simplify your fertility nutrition: Get step-by-step guidance, meal ideas, and recipes built to optimize your cycle inside my signature course, Fertility Nutrition Simplified. * Connect with Susan: Have a thought, a breakthrough, or a question about today’s episode? Send me a DM on Instagram at @nutrition.for.infertility—I’d love to hear from you!
This week on The Fertility Reset Podcast, we're talking about one of the most common messages I receive: “I already eat pretty healthy, so what am I missing?”
If you’re eating lots of nutrient-dense foods like eggs, salmon, nuts, seeds, and taking all the supplements but wondering if you are missing something, this episode is for you. I’m sharing the common pattern I see in women preparing for IVF or navigating fertility treatments: unintentionally under-eating key nutrients, especially carbohydrates, and why that may impact hormones, cervical mucus, egg quality, and overall fertility.
Tune in to learn:
- Why “healthy eating” doesn’t always mean fertility-supportive eating
- The common nutrition gaps I see in women trying to conceive
- Why carbohydrates matter for hormones and reproductive health
- Signs your body may not be getting enough fuel
Resources & Next Steps:
✨ Free Training: Why Fertility Treatments Fail (and What No One's Talking About)
✨ Fertility Nutrition Simplified Course
✨ Work with me 1:1 for personalized fertility nutrition support
Feeling overwhelmed by all the fertility nutrition advice online? Between Google searches, social media, and even tools like ChatGPT, it’s easy to fall into information overload and still not know what actually applies to your body.
In this episode of the Fertility Reset Podcast, Susan breaks it down into two simple, powerful questions you can ask yourself to start improving your fertility through nutrition without the overwhelm.
These foundational habits can help support:
- Hormone balance
- Blood sugar stability
- Reduced inflammation
- Improved egg quality
- Better outcomes during IVF or fertility treatments
If you’ve been wondering where to start with fertility nutrition, this is your step-by-step starting point.
Ready to take the guesswork out of fertility nutrition?
Inside Fertility Nutrition Simplified, you’ll learn exactly what to eat, how to support your hormones, and how to optimize your body for pregnancy, without restrictive diets or overwhelm.
👉 Check it out here: https://susanportznutrition.com/fertility-nutrition-simplified
In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe.
While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone.
I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work.
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA.
After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better.
You’ll learn:
- What DHEA really is
- Why AMH alone shouldn’t determine whether you take it
- The importance of testing before starting hormone-based supplements
- Why mega-dose supplement protocols can harm fertility
- What to do instead to support egg quality
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good.
You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made.
I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally.
You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing blood sugar and eating enough protein to staying consistent with strength training and self-care. This episode is a reminder that long-term nourishment and consistent healthy habits matter more than quick fixes.
✨ Takeaway: Supporting your body over time with the right nutrition, movement, and mindset can change everything — even when you least expect it.
💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail
✨ Apply to the 1:1 Fertility Reset Program: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think.
Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛
If you’re looking for clarity and support going into your transfer, this episode is for you.
✨ Apply for a 1:1 Fertility Strategy Call: Click here!
📲 DM your questions on Instagram: @nutrition.for.infertility
Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy.
You’ll learn:
- Why fertility treatments can leave you feeling exhausted and depleted
- How gut health, stress, and repeated cycles impact nutrient absorption
- The most common nutrient deficiencies after fertility treatment
- Why simply “eating healthy” isn’t enough during this journey
- How to rebuild your nutrient stores to better support pregnancy outcomes
If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.
💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete. @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey.
You’ll learn:
- Why demonizing sugar oversimplifies the science behind nutrition and reproductive health
- How blood sugar spikes and insulin play a role in inflammation and hormone balance
- The power of strategic eating—pairing carbs with protein and fat
- Why consistency in daily habits matters more than occasional indulgences
- How restrictive diets can backfire and even reduce your nutrient intake
This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm.
🎧 Takeaway:
You don’t need to eliminate sugar to boost fertility or have a successful IVF cycle. What matters most is how you consistently fuel your body—with balance, not restriction.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone.
✨ You’ll learn:
- The difference between keto and low-carb
- How diet affects IVF outcomes
- Practical, personalized nutrition tips for IVF
If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey.
Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone.
In this episode, you'll learn:
- What no one tells you about the emotional toll of IVF 💔
- The physical side effects that caught me by surprise 💉
- The importance of advocating for yourself at every stage 🗣️
- Tips for managing expectations and protecting your mental health 🧠
- Why building a support system before you start is crucial 🤝
✨ IVF is not just a medical journey — it's a deeply human one. Prepare yourself not just physically, but emotionally and mentally, too.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here to apply for a Free Fertility Strategy Call!
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
- Gluten basics: Gluten is a protein in wheat that helps bread hold together.
- When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
- Test first: Don’t cut out gluten without proper testing if you suspect an issue.
- Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.
For more, check out my Fertility Nutrition Simplified program or free training.
Links Mentioned in This Episode:
- Fertility Nutrition Simplified Program
- Free Training: Optimize Your Fertility
- Follow me on Instagram: @nutritionforinfertility
If you found this helpful, share it with others!
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover:
- Why the “cold uterus” myth doesn’t have to control your food choices
- How rigid meal plans can actually add stress to your life
- Why things like Omega-3s and olive oil are actually useful for fertility
- How to find a balanced approach to eating that supports your journey
Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered.
Timestamps:00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations
00:02:03 - Perfectionism Isn’t Necessary for Success
00:03:09 - Life Happens; Meal Plans Can Be Flexible
00:04:03 - Fertility Nutrition is Not One-Size-Fits-All
00:04:10 - Consistency in Daily Habits is More Important
00:05:15 - Chinese Medicine Advice on Cold Foods
00:06:02 - Olive Oil and Omega Balance for Fertility
00:08:02 - Consistency Over Perfection in Nutrition
00:09:02 - Sufficient Nutrients are Vital for Fertility
00:09:45 - Recap: Flexibility and Consistency Matter Most
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.
Here is what is discussed in this episode:
- 0:40- Jessica's intro and how her journey started
- 2:14- Jessica and her husband decided to get tested
- 7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer
- 12:24- Second round of IVF and what was different than the first round
- 19:30- After the transfer
- 21:31- Beta test
- 24:07- ultrasounds and waiting
- 26:17- Parallel journeys
- 29:55- Final thoughts
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.
Here is what is discussed in this episode:
- 1:15- Something I thought was true while on my infertility journey
- 6:27- The biggest mistake
- 7:39- The time of day it impacts the most
- 9:13- Over hungry at the end of the day
- 10:00- How it impacts your fertility
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
- 1:30- Something I thought was true while on my infertility journey
- 7:03- The difference between grass fed and corn fed/grain fed meat
- 8:24- Omega 3's and the best way to consume it
- 9:42- Importance of Omega 3's for fertility
- 10:40- Factors when it comes to grass fed meat
- 12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!
I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop!
I give you my thoughts and opinions on the book "It Starts with an Egg."
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!
We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!
I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want to start Fertility Nutrition Academy? Click here for more information!
Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want to start Fertility Nutrition Academy? Click here for more information!
Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.
Don't forget to tune in next month for part 2!
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to eliminate the noise and simplify IVF nutrition? Click here for my free masterclass!
Want to start Fertility Nutrition Academy? Click here for more information!
What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to join Fertility Nutrition Academy? Click here to find out more!
There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to join Fertility Nutrition Academy? Click here to find out more!
In this episode I explain how the last egg retrieval (talked about in episode 2) didn't go as planned so we tried a 3rd egg retrieval. I share all of my thoughts and feelings about doing a 3rd egg retrieval and how IVF is basically an experiment. Everyone's body is different and you never know what is going to happen.
In this episode I share an experience with IVF and what I did differently from the first time I did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outcome. I share how I am learning to let go of wanting that control and learning to love myself and take care of my body through the process.
I am sharing about my fertility journey with you and how I have changed and grown from who I was when I started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it.
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things IVF, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!
This is our final episode of Food Peace, Please. However we are both starting our own podcasts for our specific communities! So be on the look out for those coming soon!
In this episode we are giving you tips on how to get through this holiday season! Like what to do when people comment on your food choices and how to have your own back.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
We share how dieting has negatively affected our holidays in the past and talk about why you just shouldn't do it. We also talk about how dieting can cause guilt and shame around gaining weight during the holiday season.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
We are going off script today! We are sharing all about burnout, what it is, how we are dealing with it and how society makes it hard for us to recover from it.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
It's October which means Halloween...which really means Halloween candy. We are talking today about how you can have Halloween candy in your house and not obsess over it and eat all of it. We give you tips on how to change your relationship with the candy you never allow in your house.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Susan and Serena talk about what gentle nutrition means and how it is so different than diet culture. They also touch on how gentle nutrition has evolved for them and the impact it has on your mental health.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena and Susan are talking about what they are loving about being in their 30s. They talk about what was missing in their 20s that they now have and how they have come to have more self compassion and embracing who they are.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena and Susan share what was one thing they thought they had to do because of diet culture. They go in-depth on how toxic it actually was for them when they were following these "rules" and how finding food freedom has liberated them to be able to live their lives without worrying about every single piece of food.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena and Susan discuss why diet culture wants you to think you need to burn off your food. Diet culture wants your control, they tell what food is "good" or "bad" and that if you don't burn it off you are going to gain weight because you can't control yourself around food.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Now we know you are wanting us to tell you how to always choose fruits and veggies over everything else...but that's not what we are talking about today. We are talking about how to give yourself unconditional permission to any and everything. Does that scare you?
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena and Susan discuss what diet culture says the meaning of health is, as well as how we have been taught to judge if other people are "healthy" according to those standards. They go into how your body, mind and spirit are actually connected and how they all work towards your overall health.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena shares her story with binge eating and how she has grown from it. She also talks about why women runners are susceptible to binge eating and the guilt and shame surrounding it.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena and Susan talk about what pivotal point made them unsubscribe from diet culture. They also share what you will get if you do unsubscribe and how it can change your life in a way you never thought of before.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Susan talks about taking care of your body, what it is and what it isn't. She shares a time when she thought she was taking care of her body but she was really causing more obsession over the scale, food and her mental and physical health were not in a good place. She also shares about where is now and what she is doing to honor what her body is telling her that she needs.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
There is some confusion on what healthy eating is so we are breaking it down today. Diet culture has hijacked the word "healthy" and they want you to be obsessed with picking the correct food. However this can be more damaging to your body. There is a better way...tune in to find out!
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
This week Susan is sharing her most recent experience with IVF and what she has done differently from the first time she did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outcome. Susan shares how she is learning to let go of wanting that control and learning to love herself and take care of her body through the process.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Serena is talking today about dehydration, running trots and GI issues. She shares her experience with it as well as what she discovered when she started researching sports nutrition. She also gives tips and tricks on how to hydrate for your runs!
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
This week we are talking about being ready to start a food freedom journey. Food can be the first step in practicing and tuning in to your body and what it is telling you that it needs. We hope you come to this episode with an open mind and curiosity about what food freedom can do for you.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
This week Susan shares her journey with functional medicine and how she used the suggestions that they gave her. We dive deep into what functional medicine is and how to approach it on a food freedom journey.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
The "they" we are referring to is diet culture and society in general. We break down two things that we don't really learn a lot about: the basics of metabolism and how it works as well as how our menstrual cycle works. What we have learned is that the more you know your body, the more empowered you feel.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Is sugar really as addictive as the internet says it is? When we restrict foods it can lead to a feeling of addiction. We give you tips on how to implement foods into your life so that you don't get that feeling.
If you are interested in the book Susan was talking about click here!
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
We are going off script this week! Serena is talking about how she is feeling triggered by trying on clothes for her bridal shower and her wedding dress fitting. As Susan and Serena navigate this topic, they share how there is no finish line for body image. There is always something that is going to be triggering, but it is how you handle the situation that will make the difference.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
The short answer is yes but the point of food freedom is not to lose weight. We give you a lot of examples of what we have gained from going on our food freedom journeys. Tune in to find out what you can get from food freedom is better than just losing weight.
Click here for the amazing mug that Susan talks about in this episode.
For the sugar cookie recipe that Susan talks about click here.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Can you do both? Most people go on a food freedom journey with the hope of losing weight. There is a freedom that comes with starting this journey that can be more impactful in your life than weight loss.
If you’re interested in becoming a food freedom athlete, apply for Serena’s program here: http://serenamarierd.com/apply
If you would like Susan’s Free Ultimate Guide to Fertility Food Freedom and to join her email list click here
Today Serena and Susan talk with Dacy Gillespie who is a personal stylist specializing with helping her clients find what feels best for them. They talk about how to prepare for a shopping experience as well as talking about how the system is broken.
Follow Dacy on Instagram @mindfulcloset. Or you can check out her website mindfulcloset.com and her course makingspacecourse.com.
We are talking about wellness culture and how it can be toxic. As a society we are moving away from the word "dieting" but we are using food rules and striving for an unrealistic body. What we need though is to find a balance by listening to what our body tells us it needs.
What does it mean to respect your body? At first it can feel uncomfortable to respect our body but once you start to listen to your body being able to respect it becomes easier. Tune in for our tips on how to get started!
Planning meals for the week and following a meal plan are two different things. We dive into the difference between the two and how learning to trust your body and food freedom gives you the space to satisfy your cravings.
We share our least favorite diets and the reason why they are our least favorite. We get a little heated because we have seen how these diets have changed our clients and how damaging they can be to your body long term.
Do you feel like you can only be all in on the diet or eating everything in sight? Or that you don't have enough willpower? This is what diet culture has taught us. 95% of diets fail after two years! So why do we keep doing it?
Susan shares her fertility journey with you. She shares how she has changed and grown from who she was when she started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it. We hope you enjoy this episode and if you have any questions please feel free to DM Susan @freedom.fertility.
Are you all in on dieting or all out? Why do we expect ourselves to do dieting perfectly when we don't expect perfection in any other area of life? We dive deep on the root cause of our black and white thinking and how that is hindering us in life. Let's be honest, life happens best in the gray areas!
If you are loving our podcast please leave us a written review it would mean so much to us!
We all feel anxious sometimes, right? We each share our journey with anxiety and give you some helpful ideas on how to manage it.
Spenser Brassard is a mind-body fertility expert, mama-bear maker and certified life coach based in Canada. We talk about culture vs nature and what it means to be living by culture and not out of our own nature. She also explains her coaching program and how it has helped so many women.
Spenser has a podcast Fertile Ground Podcast and a group coaching program-Fertility Mind-Body Mastery- if you are ready to take the next step in your fertility journey.
For this episode we are going off script!! That's right!
We talk about how Susan recently went to the doctor and saw a number on the scale that was higher than she has seen before. We dive into how it is normal for all of us to have ups and downs with our body weight. Also did you know that you don't have to be weighed when you go to the doctor? Tune in to find out what to say when they ask you to step on the scale.
Serena and Susan talk about intuitive eating/food freedom. There is a myth around food freedom that you are abandoning your health but in reality you are focusing on your mental and physical health at the same time.
Tune in to find out more about food freedom!
Join us as we discuss ALL THING body image with body image educator, Bri!
Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.
You can find her on her podcast Body Image with Bri, website www.bodyimagewithbri.com and Instagram @bodyimagewithbri.
Today you get the chance to know your co-host, Susan Portz RD, even better as she shares the story of how she found food freedom! Susan's story will inspire you to shift your focus from perfectionism to embodying true health and freedom... both around food and in other areas of your life! Susan's story is very powerful because it shows just how sneaky diet culture can be!
Please note, this episode contains content regarding eating disorders.
On today's episode, you get to know your co-host, Serena Marie RD, a little bit better! After diving into what intuitive eating is, Serena shares her story of how she found intuitive eating and how it was a total game changer for her! If you're curious about intuitive eating or on an intuitive eating journey yourself, this episode is eye-opening for how impactful food freedom can be!
Welcome to Episode One of Food Peace, Please! On today's episode, we are sharing the story of how we first met! As we dive into the back story, we also share what makes our friendship so special, and how we hope our friendship can inspire you to deepen connections with the women in your own lies!
Welcome to the Food Peace, Please Podcast! This podcast is all things ditching diet culture, finding freedom with food through intuitive eating and ultimately finding that sweet spot of self love so that you can live your best life. Every week grab your earbuds, take a walk and listen in as we share with you our personal stories, professional opinion and interview experts that will help you on your journey to food freedom and self love.