In this episode I chat to Tymara Lamb, who recently began her journey to recovery from an eating disorder. We discuss her past in health + fitness + how she came to be diagnosed with an eating disorder, as well as how she has been recovering. Tymara is now smashing it at life, with PT qualifications under her belt + is a really inspiring episode, portraying her grit + determination to be the best version of herself. Reducing the stigma surrounding eating disorders is really important + this is the perfect episode to contribute to this.

I do need to put a DISCLAIMER in that if you're not comfortable hearing chats surrounding eating disorders + suicide, it might be best for you to skip this episode + we will chat in another one!

Tymara's Instagrams: https://www.instagram.com/tymara.lamb/

https://www.instagram.com/tymarafitness/

Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit.podcast/

Izzy Stanley Fit Instagram: https://www.instagram.com/izzystanleyfit/