This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, before this episode I didn't know a lot about powerlifting, but wanted to open up the conversation to educate you guys + myself on the different options you have in terms of training styles. There isn't one goal or one style that is going to suit everyone so I encourage you to dabble into all of them + choose which one works best for you 🥰

Episode Breakdown:

• James' health journey + how he got into the powerlifting scene
• What powerlifting involves
• How powerlifting competitions work
• The style of training James does for a powerlifting competition
• Fitting in training into a busy schedule as a teacher
• James' podcast - The Ignite Talks Podcast (Check it out here)
• How human behaviour impacts teaching
• The importance of teachers

The Ignite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/

The Ignite Talks Podcast on Apple Podcasts - https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642

The Ignite Talks Podcast on Spotify - https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA

Complete Strength Gym Traralgon - https://www.instagram.com/completestrength_traralgon/

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LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

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