This is an educational episode where I break down progressive overload! This technique is perfect for hypertrophy + is great education to gain an understanding of how our body reacts to resistance training + what you could be doing to optimise your training. There are a lot of technical terms + concepts that I break down + I could make another 3 episodes just from the concepts I talked about in this episode - so message me if you'd like to hear more on these topics!

Episode Breakdown:

• What is progressive overload
• How we can achieve progressive overload
• The techniques used for programming with progressive overload
• Other factors that influence the effectiveness of progressive overload

Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge here.

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