Today Liv chats through her top ten tips to cope with lockdown and look after your mental health and physical health in the process. Share and tag Liv if you listen to this in your story on IG: @liv__coach

Resources if you are struggling and need further support:

• Samartians (free 24 hours)- 116 123
• Mind (mental health charity)- 03001233393
• Papyrus (young suicide prevention society)- 800 068 4141
• Beat- eating disorder support- 0808 801 0677

Dont be afraid to reach out if you need more support rightnow.