Today i'm joined by Clint Evans, board certified Behaviour Analyst and founder of The Behaviour Chef @behaviorchef.
I loved chatting with Clint to discuss all things behaviour, nutrition and wellness!
In the episode we discussed:
Habit based approach to nutrition and behaviour change
Building up momentum instead of relying on motivation
What not to look out for in a coach
Behaviour Re-enforcement & Maintenance
Developing Behavioural Skills
Find Clint here: https://www.behaviorchef.com/
https://www.instagram.com/behaviorchef/?hl=en
Find Me here: www.thefitnesspsych.com
https://www.instagram.com/thefitnesspsych_/
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