Food anxiety is something we all deal with on different levels and it can be particularly difficult at this time of year. Join Gemma and Lynn as they discuss their tips to reducing negative feelings around social occasions, dealing with comments from others and how to begin to enjoy eating out stress free.As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com