Heart disease has been the leading cause of death in the United States for more than 100 years. But if we know so much more today than we did decades ago, why is it still such a major health concern?

In this episode, Shelley Rael, MS, RDN, looks at how cardiovascular disease has changed over time, why survival rates have improved, and why prevention remains one of the biggest challenges in healthcare. Learn what counts as heart disease, why regular screening matters, and which lifestyle habits have the greatest impact on reducing risk.

The discussion focuses on the bigger picture rather than fear, helping put headlines and statistics into perspective while highlighting practical steps that support long-term heart health.

Read the companion blog and other links in the show notes for additional details and references.

Learn More:

• Read More: Heart Disease Is the #1 Killer, But Are We Making Progress?
• Read More: Red Meat and Health: How Much Is Too Much?
• Listen: Red Meat and Health: How Much Is Too Much?
• Read More: Processed Meats: What They Are and What Actually Makes Them a Concern
• Listen: Processed Meats: What They Are and What Actually Makes Them a Concern
• Read More: Healthy Fats: Why Avocados Aren't the Only Good Source
• Read More: Why Variety Matters More Than Trying to Eat the "Ideal" Diet
• Learn More: American Heart Association
• Learn More: CDC Heart Disease Facts