Last week’s episode mentioned plant-based eating and I realized I did not yet have an episode on this topic after all. So, here it is.

What is “plant-based” eating and how is it different from vegetarianism? Good question. In today’s episode, I go over plant-based eating, how I define it, and how others I encountered approach it. And how is this term really different from someone who is vegetarian. Not much.

Read more in this article: https://www.shelleyrael.com/blog/plant-based-vegetarian

Links for some of the food icons of the past:

USDA Basic 7 from the 1943-1955: https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelines#/media/File:USDA_-_Basic_7_Food_Groups.jpg

Basic 4 food groups was 1956-1992 - no specific icon.

The Food Guide Pyramid introduced in 1992: https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelines#/media/File:USDA_Food_Pyramid.gif

Take two of the Food Guide Pyramid updated in 2005: https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelines#/media/File:MyPyramidFood.svg

The MyPlate was introduced in 2011: https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelines#/media/File:USDA_MyPlate_green.svg

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group: https://www.facebook.com/groups/RealWorldNutrition

Sign up for my weekly email newsletter: https://www.shelleyrael.com

Form for Show Ideas: https://www.shelleyrael.com/contact

Social Links and More: https://linktr.ee/shelrael