Why do so many people get weaker, less capable and gain more body fat as they get older?

And what can you actually do to fight back against it?

In this episode of The Better With Brock Podcast, I sit down with Michaela Bentley, a personal trainer who has just turned 60, to talk about why lifting weights becomes even more important as you age.

We unpack how Michaela’s training has changed from her younger years to now, the truth about metabolism, how to simplify your nutrition, whether calorie tracking is necessary, the best exercises to build strength for life, and the supplements she actually uses to support her health and longevity.

If you want to age well, build muscle, stay independent and feel better in your body for longer, this episode is for you.https://teambrockashby.com/coaching
Free calorie calculator: https://www.instagram.com/brockashby
Tiktok: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ
E-mail: https://teambrockashby.com/contact

Follow Michaela Bentley here:
Instagram: https://www.instagram.com/michaelabentleyfitness/

Timestamps:
0:00 - Training in your 60s
19:06 - Metabolism
26:45 - How to streamline your nutrition
43:27 - Is tracking calories essential?
48:16 - Michaela’s top 10 exercises
55:14 - Michaela’s supplement protocol
59:04 - Quote, book and habit

Let’s go 💪