In This Episode:

We discussed strategies and lifestyle tips for making sure that you are getting deep, restful sleep – all the time! These include

• Your bedroom environment
• Electronics and sleep
• Magnesium and Melatonin
• Your circadian sleep rhythm
• And more

Show Notes and Resources:

Magnesium PDF

Montmorency Cherry from Amazon

Tart Cherry's Many Benefits - Healthline

Tart Cherry & Melatonin - Natural Medicine Journal

Websites for products:

www.mymfinity.com or www.mfinityglobal.com

www.WellnessSpringsInc.com

For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com

DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.