Episode #13

Mike had the opportunity to break donut and get into the nitty gritty of Mitch Cook's Guinness World Record attempt at the most Burpees in 1 hour. Mitch's brother Josh also joined us from Cape Dorset, Nunavut to discuss the event that will see funds raised going to the National Police Federations Benevolent Foundation to support families of fallen officers of the Royal Canadian Mounted Police. 

Mitch discussed the most recent record setting attempts, training, coaching, family support and the mental grit required to take on the goal of executing 1000, yes you read that right, 1000 burpees in 1 hour. 

Be sure to follow mitch at @mcook.fit on Instagram as well as @josh.cookie94 to learn how to support the attempt on the 5th of November, 2021 on Vancouver Island!

As well, don't forget to check out the NPF website for more details on the National Police Federation Benevolent Foundation and how to support this amazing cause. 

The Unreasonable Grounds Podcast Team