"One way to keep your heart together when the state of the world weighs heavily on it is to simply help somebody else. Even if it is just one person." - Cleo Wade.

When there's a lot going on in the world how can we experience God's hope through doing things for others?

Join the conversation: message us or comment via our Facebook page, instagram, youtube or email us at plexus@salvationarmy.org.uk

facebook.com/selahtimetopause

instagram.com/plexus.salvationarmy/

youtube.com/channel/selahtimetopause


Music: Jesus I Need You by Hillsong Worship

Intro Music: Just Breathe by  Bethany Henderson

Digitally transmitted under licence: CCL 478026 and 21126816