In this episode of the More Than Velocity Podcast, we answer some of the most common questions parents, coaches, and players have about using ArmCare correctly.

We cover:

• The best way to get started with ArmCare
• Common setup mistakes that hurt data quality
• How to balance ArmCare with weight room training
• What to do when an athlete’s arm feels fatigued
• When to modify training vs push through
• How recovery impacts strength, velocity, and injury risk
• Why workload management matters more than most people realize

The team also discusses how to interpret fatigue, how ArmCare fits into a complete throwing program, and why “something is better than nothing” when it comes to recovery training.

We also open the episode with a fun discussion on MLB Opening Day, robot umpires (ABS system), Cy Young predictions, and the future of baseball.

If you're a baseball parent, coach, or athlete trying to build a stronger, healthier arm, this episode is packed with practical advice you can apply immediately.

📩 Questions for the podcast?
support@armcare.com