Consistency in message. Surprisingly one of the biggest RFI's (room for improvement) that I see in other coaches.

In the past, I used to get excited about all the things I would teach my athletes, and would rant on and on about things that they should know.

But I've learnt to change my tune. Keeping things SIMPLE and being CONSISTENT has made my coaching life a lot easier. Our brains only process so much information at one time, so why try to explain ALL the things at once?

Here's my taking on making your key coaching messages simple and easy.

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