After a little hiatus, we're back with guest Bill Miller. Bill is unique in baseball, as he works with players both as a Strength and Conditioning Coach and Skills Coach. In our opinion, this is the future of sports coaching where the sport coach has a fundamental understanding of both strength and conditioning and motor learning principles.

Topics covered in this episode were:

• Power Development and Post Activation Potentiation (PAP)
• Workload management
• How Javlin training can be applied to pitching development
• + More

Make sure to follow Bill on social media and check out his great resources below.

Twitter: @billmills

Instagram: @billmillertraining

Patreon: https://www.patreon.com/Billmillertraining

Books:

SWING FAST: A Guide To Developing Rotational Power

THROW FAST: A Guide To Developing Throwing Power

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