In today’s episode I speak about the ‘deep work’ that creates real and lasting change.

Referenced in today’s episode Monica Yates- Coach, Speaker and Teacher. Monica’s Instagram: https://www.instagram.com/monicayateshealth/

Key Takeaways:

1. Our internal representation of negative emotions is formed from an event (root cause) which occurs in our imprint years 0-7.
2. By healing the root cause, you subsequently heal the events following this and can free yourself from unwarranted responses associated with these emotions.
3. Radical self-awareness is great but simply recognising your trauma/limiting beliefs does not heal them.

Socials: ETB Podcast instagram https://www.instagram.com/etbpodcast/ 

Ebony's instagram https://www.instagram.com/ebonymayhealth/

Sponsor information: 

Discount code EBONY50

https://www.vitable.com.au/

Alwaysreadthelabel. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.