Hey guys! In today's episode we get into some news, a little bit on conspiracy theories and our final post on how to round out your baseline to help with quantifying your goals in weight loss. 

If you are not into listening to me ask you about what your favorite conspiracy is then jump ahead to 7:20 in the episode to dive into GLUT and SGLT mechanisms and how they pertain to help you rehydrate. 

Oh and I say this is episode 6 but its definitely #5.