Welcome to episode 35. This is a bite-sized Q & A episode answering some questions from Instagram. If you want to skip to a specific question see the times below:"What is the best nutrition to help with inflammation?" 24 sec "How to fuel appropriately for cramps in races lasting around 2 – 3 hours?" 1:24 "What are the biggest mistakes marathon runners make with their daily nutrition and training?" 3:30 "Next question is what’s the best low fibre and easily eaten power bar to eat during a full marathon?" 5"30 "Stress can often lead to reduced appetite. During these times is it ok if I rely on protein shakes?" 6"20