Welcome back to another episode of Pure Mental Podcasting!

This time around, Daniel talks to Fraser Hall who is a member of the Mental Resilience Training team working with the British Armed Forces (and a friend).  The first portion of the chat focuses on the work that Fraser does to enable those in need to develop their mental resilience. It would be fair to say that Fraser is quite passionate about this, and it comes across as he shares with us how the training is meant to work, and how it has benefited him.  The second half is Fraser's testimony. Here he shares his own experiences of mental health, in particular the challenges of PTSD. This part is raw, honest and as human as it gets. 

DISCLAIMER: There is reference to suicide during this episode. 

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