The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? 🙂 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

For interest in purvidaPLUS: Code: 7DAYTRIAL

www.purvida.co.uk

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1