Purvida Wellness Experience

[DON’T FORCE ANY BREATHING OR BREATH HOLDS - WORK WHAT FEELS RIGHT FOR YOU] Today, I'll guide you through a four-stage meditation for your next run. Please don't force anything or hold your breath during this run. The stages progress from calm, to focus, then intensity, and finally relaxation. You're going to love it! Have fun! All the links you need to connect with me are below:

⁠purvidaPLUS Community⁠⁠

⁠⁠Do you struggle with Monday's?⁠⁠