Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy. 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

For interest in purvidaPLUS:

www.purvida.co.uk

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1