Have you ever stopped to think about the reason behind whatever it is you are doing? For example: why might you sit down to watch TV? Is it because it brings you joy? Is it because you are bored? Is it because it is a habit to do so after supper? The reason behind what we are doing matters. Are we doing it to take care of ourselves and others; or are we doing it to suppress our emotions and push away the events of the day?

Take a listen to this short and juicy episode all about the intent behind the behavior.

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