In today’s episode, we’re talking to Dr. Kathleen Wawrzyniak-Webb about Cognitive Behavioral Basics. Dr. Wawrzyniak-Webb is a licensed clinical psychologist in Hartford, Connecticut. She specializes in mental and emotional health for all: children, teens, adults, and families. She owns the practice Greater Hartford Wellness where they provide therapy for all to work towards their best emotional health. Today you will learn:

• What cognitive behavioral basics are
• What self-talk is and why it is so important
• The benefits of focusing on self-talk
• Examples of self-talk that can be used with a child who is feeling depressed or anxious
• Tips to improve positive self-talk
• Helpful resources to improve positive self-talk

Dr.Links and Resources:

• Greater Hartford Wellness: https://www.greaterhartfordwellness.com
  • Facebook: https://www.facebook.com/greaterhartfordwellness/
  • Instagram: https://instagram.com/greaterhartfordwellness?igshid=YmMyMTA2M2Y=

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