Connecting is about syncing our social ties with our overall well-being. In this episode, Zahin and Cappa reflect on how they’ve managed relationships throughout their lives (and more recently, with a pandemic thrown in the mix). Together, they reminisce on the days of chatting with their crushes on MSN messenger and what it was like navigating romantic relationships in their adolescence. They also share helpful frameworks to keep the pulse with friends, family and romantic partners.

Follow us on Instagram @whoiszahin and @criduchvt

Music credit: penguin music

Additional reading:

Attachment Theory: https://www.verywellmind.com/what-is-attachment-theory-2795337

Love Languages: https://www.5lovelanguages.com/quizzes