• Run at a conversational pace to build a strong aerobic base, which is key for training.

• The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental strength systems.

• Congrats on completing 21 days. Consistency in training over 21 days forms a habit that powers your running journey.

• Focus on having fun, being committed and transforming yourself inside-out through training

• Enjoy a nice run during your vacation!

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