Jake drops a ton of nutrition knowledge in this episode. He spells out what your body needs and how to practice and execute your nutrition/hydration plan for race day!

If you'd like to contact Jake, please email him at edmistonrdn@gmail.com

Thanks again to Hillman Beer for coming on board as a Partner!

PLEASE CHECK THEIR WEBSITE FOR UPCOMING EVENTS: www.hillmanbeer.com INSTAGRAM HANDLES: @HILLMANBEEROLDFORT

@HILLMANBEER

Facebook links: https://www.facebook.com/HillmanBeer https://www.facebook.com/Hillman-Beer-Old-Fort-112641643496729 HELLBENDER CONTACTS:

To reach the RUN828 Foundation, please visit:

https://www.run828foundation.org/

To reach NC Mountain Trail Runners Club, please visit:

https://ncmtr.org/

To reach Aaron, please email:

hellbender100RD@gmail.com

To find out more information about Hellbender, please visit:

https://www.hellbender100.com/

Also, please like our Facebook page:

https://www.facebook.com/Hellbender100

And Instagram: @hellbender100miler