Metropolitan Police Commissioner Sir Mark Rowley joins Matt to talk about his plan to overhaul Britain's largest force, warning it will be a 'bumpy journey', and Matt heads out with with two officers to find out what an afternoon answering 999 calls is really like.

Plus: Columnists Tim Montgomerie and Jane Merrick discuss whether the government can stop the small boats, Tony Blair and Keir Starmer, and whether you should rewild your garden.