Today I spoke with Kurt Dell from Team Next Level. We discussed the unsettling nature of the Covid-19 virus and what that means for competitors moving forward; especially for those who have been in a deficit for sometime and are unsure of what to do next.

We also covered: -How to train when hypertrophy is the goal -Why variety in your diet is crucial -PED's & their effects -Possible reasons on why brunettes kill it on the international stage -Peak week -Pumping up

& much more!

You can reach out to @kurtdell  @teamnextlevel for coaching on Instagram.

For posing with Team Next Level you can reach out to @rhiannon_ifbbpro who offers both face to face posing coaching in Auckland and online

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@catherine_daniel_ifbbpro also offers face to face posing coaching in the Wellington region as well as online posing.