Mike Counihan, started weight training at the age of 12. He currently has spent 13+ years with the NYPD and has recently moved into more of a training position within the NYPD. He is a sponsored athlete by 1st phorm and has been spotted on the cover of Men's Health Magazine and numerous tv news channels promoting health and wellness.  Mike has spent years developing a social media platform to motivate and inspire other cops to take better care of themselves and be more prepared for the job. Enjoy.

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