We’ve reached episode 20 of Squaring The Circle!
And what better way to celebrate the landmark than to chat to Functional Breathwork Instructor - Tracey Howes.
We have a brilliant chat about:
The power of nasal breathing
How breathing can impact our creativity for the better
Getting into the ‘flow state’ more often
Why as adults, we should daydream more
Follow the incredible Tracey online here:
@traceymayhowes on Insta
Tracey Howes on LinkedIn
Her new website is coming soon!