While many of you think protein is synonymous with beef, that is far from the whole truth. Protein comes from anything with fins, feathers, feet or eggs and even some vegetables! Not all protein sources are artery plaque enemies. Protein is required for life! We are made of it and we need to eat it. 

This podcast tells you what good sources are, what low fat sources are, how to cook it and how much you need!

See my instagram @recreateyourhealthdr for macro list