The Powerful Empath: Recent Episodes
Lacy Loretta
A sensitive person who is confident and strong = The Powerful Empath. Everything is connected, radical gratitude, powerful meditations and other insights and strategies to truly live a life that you love. ©2021 lotuscrownacademy.com
I dive deep into channeling the message I was born to bring further on this planet. The truth is available to all of us but we have to be brave enough to see it. What do you need to do?
Welcome back - this is the fourth episode in a mini-series of episodes directed to EMPATHS as a new phase of humanity.
Lacy is going to give you 5 beautiful ways you can begin to tap into the wellspring of your power RIGHT NOW - and you can start today.
5 - Say No
4 - Be Present
3 - Earn Self-respect
2 - Ask For Help
1 - Know Yourself Deeply
...Now your speaking empath language! ;)
With Empaths uprising in the New Phase of Humanity we are ushering in a new kind of society: A society of the Divine: Divine beings (as we are) with a balance of energies that brings about the greatest enjoyment and satisfaction that can be experienced as an eternal soul in a human skinsuit.
Link re: holograms: http://hyperphysics.phy-astr.gsu.edu/hbase/optmod/holog.html#c4
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
Become a Patron for as little as $3 per month today and access patron-only guided mediations like the one released today!
JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests: Email lacy@lotuscrownacademy.com
Call or text Lacy's business line: 1 (716) 267-1607
Ascend with messages and meditation through Lotus Crown Academy and Lacy Loretta and she delivers these channeled messages to you on Mondays and Thursdays each week.
A powerful empath knows that to learn to stop being the problem, and start being the answer means we need to stop blaming. There is no competition. We are meant to feel what we feel, to have the emotional capacity we have and the ability to heal the planet and to usher in a new phase of humanity.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
Become a Patron today and access patron-only guided mediations.
JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Call or text Lacy's business line: 1 (716) 267-1607
Ascend with messages and meditation through Lotus Crown Academy and Lacy Loretta and she delivers these channeled messages to you on Mondays and Thursdays each week.
This podcast is the first episode in the "New Phase of Humanity" series! We cover how you signed up for this role (this life) and you are standing on the stage of ascension. If you don't ascend you're going to fall off the stage (that's ok if that's what you choose) but if you're an empath listening, then chances are you're being pulled to something more.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
Become a Patron today and access patron-only guided mediations.
JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Call or text Lacy's business line: 1 (716) 267-1607
Ascend with messages and meditation through Lotus Crown Academy and Lacy Loretta and she delivers these channeled messages to you on Mondays and Thursdays each week.
Leaning too far into masculine or feminine energies can be toxic to us and everyone around us. In this episode of The Powerful Empath podcast Lacy walks us through what it means to be Toxic Masculine, Toxic Feminine and the ANTIDOTE to either!
Ascend with messages and meditation through Lotus Crown Academy and Lacy Loretta and she delivers these channeled messages to you on Mondays and Thursdays each week.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Call or text her business line: 1 (716) 267-1607
In this episode of The Powerful Empath discover what it means to embody the Divine Masculine! We go over some traits of the divine masculine and where it resides with the divine feminine. Also learn what it means to be balanced in these energies and how to attract your divine counterpart.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Call or text her business line: 1 (716) 267-1607
A twin flame journey is not only about union with another person (although it often is as this helps us incredibly on our own journey) but it is about the marriage between divine feminine and divine masculine energies within ourselves. This episode is about the the divine feminine and the divinity in balance.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
The most important factor in getting to The Cosmic Fairytale is to LOVE YOURSELF! In this episode I help empaths learn what it means to love yourself, how you can do it, and what the big obstacles are to actually loving yourself.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
There's something often referred to as the Twin Flame Journey - but this journey is never really about the perfect relationship with another person - it's about knowing yourself and arriving at the perfect union with who YOU are which creates all things. I call this The Cosmic Fairy Tale because it feels like something I've only ever read about in fairy tales. Tune in to learn more about what it is, why you want it and how to get it!
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Do you find yourself catering to the desires of those around you and putting yourself on the back burner? You're not living out your highest purpose! In this episode learn the four takeaways of not being so nice all the time and how it will literally allow you to become a world changer.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching (10 weeks @ $550 (goes up to $919 on 9/19) or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Feeling safe in our own skin is often a struggle for empaths who have poor boundaries or who don't know themselves. Knowing that you are everything and helps you know everything you are and you can expand your "comfort zone" to be greater - opening your path to limitlessness.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
We're all doing it all the time with all things and thoughts. During this episode we're focusing our energy on using our powerful natural abilities as an empath (entrainment) to bring about the greatest work each of us can ever do (enlightenment).
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Why are we here? What is our purpose? Who are we? We are here on this planet to use our senses to experience all of creation; learning and growing and expanding consciousness; so that we can step into our full essence as beings of pure light. We call this journey ASCENSION.
If you're questioning whether you're on a path of ascension, listen in and open yourself to the limitless potential available inside yourself.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Special thanks to OMEGA Mind Maven Patron: ⱠłØ₦ⱧɆ₳Ɽ₮126
And to all Ascending Seeker Patrons!
You are welcome to become a Patron and access patron-only weekly guided mediations which align with the podcast episode messages. JUST CLICK HERE: https://patron.podbean.com/thepowerfulempath
Other Links:
Website https://lotuscrownacademy.com
Podcast Feed https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
For 1-1 Coaching or to provide feedback, ask questions or send in special requests:
Email lacy@lotuscrownacademy.com
Eagerness is where the delightfulness of being an eternal soul can shine through the human lessons of earning. Both are necessary, but as humans we often forget to lean into the mirth of eagerness. Today's podcast will help you be a Powerful Empath of Eagerness!
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Become a Patron to access patron-only weekly guided mediations that align with the podcast episode messages. https://patron.podbean.com/thepowerfulempath
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
Release your attachment to needing to be anyone different than who you are. Let the pure light of your soul BEing lead you to infinite self-love through this guided meditation.
This meditation is meant to be for patrons only, but my system hasn't updated yet to include patron-only content, so I am releasing the first meditation to all! Enjoy! Next week's meditation will only be available to patrons. Become a Patron for just $3! https://patron.podbean.com/thepowerfulempath
Comparison may seem like a negative thing, but it's really always just trying to teach us something! Listen in to find out how you can use comparison to learn and ascend.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Become a Patron to access patron-only weekly guided mediations that align with the podcast episode messages. https://patron.podbean.com/thepowerfulempath
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
Did you know that you can actually develop your gratitude practice to be more effective and there are FOUR levels that I've discovered (so far). These levels are:
- Basic Gratitude
- Radical Gratitude
- Thoughtful Gratitude
- Manifestation Gratitude
Learn about these with me - and how you can compound these skills to create a heightened, new, powerful vibration to live your life from.
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
Being an empath sometimes feels like being a caterpillar - sticky and stuck; but there is a metamorphosis to occur, no matter how slowly you're moving, and I know you have what it takes. You can get there through MEDITATION! You can do the hard thing. You can fly!
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
A simple, yet effective strategy:
Asking yourself "Am I the kind of person who ________?," or saying "I AM the kind of person who __________(meditates every day)______" is a powerful way to shapeshift into a new paradigm of "beingness."
Lacy Loretta is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
You are powerful. If I can discover my own innate power, you can too. Limitless abundance and well-being are available to you, right here, right now. Since the day you were born you have been on an internal spiritual quest to discover the riches of consciousness available to you.
Lacy Christ is a 5D DRE△MWEA▽ER & Meditation Practitioner - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://lotuscrownacademy.com
Podcast: https://lacyloretta.podbean.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lotuscrownacademy.com
In this episode I share my personal journey with quitting social media and why I think you should too.
Lacy Christ is a 5D DRE△MWEA▽ER - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://www.lacychrist.com/
Podcast: https://podcast.lacychrist.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lacychrist.com
In this podcast episode for empaths, I share 6 tools you can start to use today to make your holidays pass without the empath overwhelm.
Lacy Christ is a 5D DRE△MWEA▽ER - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://www.lacychrist.com/
Podcast: https://podcast.lacychrist.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lacychrist.com
So often as empaths we take on the energy of others as if it were our own. We think that just because we CAN do this, we SHOULD do it, and we MUST endure through it... it's just not true, and there is a better way.
Make energy vampires a thing of the past when you stand in your wholeness.
Lacy Christ is a 5D DRE△MWEA▽ER - helping you lead your human existence through powerful experiences within yourself by accessing the unified field.
Website https://www.lacychrist.com/
Podcast: https://podcast.lacychrist.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lacychrist.com
My story is testament to the fact that life's lessons never go into quarantine. They are always there waiting for us to pluck them from the vortex and learn.
I've been gone for a while... In this episode I'm sharing an inside look - big personal life-changes from my empath heart - with complete transparency.
Also learn the #1 thing YOU can implement today which was the biggest lesson I gleaned from the coaching program I put myself through, so that you too can journey on your own transformation in 2020. It's not too late to get the lessons meant just for you, during this remarkable year that will forever go down in history.
Lacy Christ is a 5D DRE△MWEA▽ER - helping you lead your human existence through powerful experiences within yourself by accessing the unified field - using tools you already have and were born with.
Website https://www.lacychrist.com/
Podcast: https://podcast.lacychrist.com
iTunes https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096
Email lacy@lacychrist.com
In today's episode I share the story of meditation in my personal journey toward awakening and enlightenment.
I share with you the ways meditating consistently and regularly has improved every aspect of my life:
-
Physiological Benefits
-
Emotional Benefits
-
Mental and Intellectual Benefits
-
Spiritual Benefits
And I also share with you a new and exciting way you can integrate the same thing into your life. xo
Lacy Christ is a 5D DRE△MWEA▽ER - helping people lead their existence through powerful experiences in the unified field
Podcast: https://podcast.lacychrist.com
Meditation Courses: https://courses.lacychrist.com/
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
Rewrite your life!!
Sometimes called:
Bending time
Collapsing time
Bending reality
Rewriting your story is as simple as opening the book erasing the old stuff, seeing from a different perspective and adding a new chapter of understanding. You can go back through your story, erase the stuff you don’t like, and write something new (bending time/reality). You can ALSO do this for the future!
It sounds far out, right? Maybe. Maybe not.
This is a podcast about empowerment. You don’t have to see things as impossible when you know yourself to be powerful. In this episode we talk about what it takes, the benefits, and the hurdles.
You want to change your life? So change it. Nobody said it was going to be easy, though. You are phenomenal. You've got this!
Lacy Christ is a 5D DRE△MWEA▽ER - helping people lead their existence through powerful experiences in the unified field
Podcast: https://podcast.lacychrist.com
Meditation Courses: https://courses.lacychrist.com/
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
ME: The magical unit of ONE.
This is a podcast about magic and how to set it to purpose in your life - because you ARE magic.
Magic Basics:
1 - We’re all always using it.
2 - We all have it limitlessly.
3 - We’re not all accessing it.
EXTEND your learning around magic:
1 - What can I do to tap into my magic?
2 - How can I access it limitlessly?
3 - Is putting my magic to use dangerous?
Watch the magic unfold as you embrace that YOU are the magic and you have control of your own extension.
Lacy Christ is a 5D Living Coach - helping people lead their lives through powerful experiences
Podcast: https://podcast.lacychrist.com
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
When we begin to identify as an empath there are three distinct stages.
1) The Reckoning
2) The Awakening
3) The Investment
We get to choose which way we go with it.
There is also a power of releasing the label. ;)
Lacy Christ is a 5D Living Coach - helping people lead their lives with powerful experiences
Podcast: https://podcast.lacychrist.com
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
We all get them.
Those feelings we can't explain.
The intuitive hits that don't make sense.
The inner knowings that we cannot deny.
In this episode:
HOW
WHY
AND WHAT DO WE DO WITH THEM?
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Podcast: https://podcast.lacychrist.com
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
We don’t need a bubble of light to protect us. We ARE the light source and that light needs to reach people.
This episode was going to be about shielding - because I see empaths talking about this ALLL THE TIME. And it makes my insides recoil.
We don’t need to shield if we are in our power.
Most empaths are not going to consciously choose
- violence
- manipulation
- cruelty
So why would we choose defense techniques like shielding?
A META PRINCIPLE for empaths is to learn to stop fighting your own path of world-changer and unifier, and become the person standing in front of the tank. Become the person who is SO vulnerable and wields that vulnerability as their greatest strength.
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Podcast: https://podcast.lacychrist.com
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
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LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
“But if it is true that the act of observing changes the thing which is observed (because of Quantum), it's even more true that it changes the observer.” ~ Terry Pratchett
When you're on a journey from being an empath who ABSORBS everything to an empath who OBSERVES everything - there is a whole lot more going on than just becoming passive.
Here's what the journey consists of:
-
A MOMENT
-
A BELIEF SYSTEM
-
A HIGHER POWER / CALLING
And here are the steps I break down in this podcast episode:
Step 1: Acknowledge that you are choosing to absorb, and own 100% responsibility for your choice.
Step 2: Do your own work. The only way out is through. Call on your intrinsic motivation to go deep within and find your most authentic expression of self.
Step 3: Have a greater purpose. A reason for your observation. You've had a reason all this time for your ABSORPTION - now it's time to fuel your higher calling... being a powerful observer.
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Podcast: https://podcast.lacychrist.com
5D Coaching: https://www.lacychrist.com/5d
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
Austrian physicist Erwin Schrödinger is known for the phrase “The total number of minds in the universe is one.
In this episode:
-
What is an empath?
-
What is the 5D?
-
What are signs of living in the 5D?
• A sense of interconnectedness of all people and things
• A sense of sacredness
• Truth value / authoritative authenticity
• A positive mind / mood
• A sense of love and open-heartedness
• Transcendence of time and space
• Ineffability - difficult to put 5D human experience into words
- How are empaths perfectly positioned enter the 5D and lead others there too?
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Podcast: https://podcast.lacychrist.com
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
In the past few weeks I've been questioning a lot of things about life, why we live it, and what our purpose is. This episode is about much more than whether or not we, as empaths, really want our alone time. It is about how we view our entire existence, and the way society has shaped how we show up every day.
I believe that the world is nearing a point where a critical mass must shift the tide to a different paradigm; one where empaths no longer need, or want - to be alone, but where we lead powerfully; encouraging others to step up and into a different dimension of living (5D).
If you are interested in diving into these concepts deeper with me, please consider joining me for the Spark Masterclass: I AM, which takes place on June 14th at 2PM ET. During this one hour Masterclass I'll be dropping nuggets of truth about the collective consciousness and who is responsible for changing the vibration (pssst: I AM - and so are you!). Sign up for free by using the link below.
Join the Spark Masterclass: https://www.lacychrist.com/spark
Subscribe to receive email: https://www.lacychrist.com/subscribe
Join Spark FB Group: https://www.facebook.com/groups/spark5d/
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Email [lacy@lacychrist.com]
When we really use awareness to listen to our language and learn our limiting lingo - we can start to change how we see, and show up in - the world. Magic happens!
Here are the three ways you can begin to do this that I share in this episode:
1) Affirmations - and how to use them effectively.
2) Listening to our speech and our self-talk.
3) Using words to be more authentic.
BONUS: Learn a new language! :)
Yay! I'm really passionate about words and language and I'm only beginning to understand how powerfully language can impact our lives. Join me on this journey. XOXO
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Empaths have so many unique gifts and abilities. This episode is about the five unequivocal gifts I see every empowered empath have in their lives. They are listed here, but listen in for their description:
1) We are ruled by intuition.
2) We have strength of character.
3) We must be creative in some way.
4) We help others awaken by holding space for them.
5) We can easily develop psychic abilities.
Lacy Christ is a 5D Living Coach on a mission to help the world see our connection to all things and the universe.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Sometimes empaths struggle to process who we, ourselves, authentically are. In this episode I give you strategies I've used to become a bigger, better version of exactly who I am. You can do it too! :)
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
This is all about embracing the goddess within and shedding the old skin of unworthiness, smallness, ugliness, and negative self-talk.
You ARE worthy.
You ARE strong.
You ARE beautiful.
You ARE capable of amazing things...
Every. Single. Day.
A shower is a perfect opportunity to remind ourselves of who we really are... empathic goddesses. Then we can show up in the world ready to take on all that comes our way.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Empaths: Listen in for 12 minutes of life-changing advice that I've implemented over the past decade to become empowered and powerful in who I am. I'm not talking about ruling the world or earning more money or being better than anybody else.
What I am talking about is this: We get to decide how legendary we become in this world, and in the next - if you believe in that.
FIRST: Pay attention to what you're taking into your vibration.
THEN: Take 100% responsibility for it.
IF YOU DON'T LIKE IT: Reframe it. See the silver lining. And say thank you for what it's taught you, and what it might continue to teach you.
Voila! Instant alignment with who you are and who you want to become. You get to decide. You decide what you consume. Just like if we eat too much - we're simply overloading on a GOOD resource.
All the stuff that's yelling at us that is causing dis-ease in our bodies is simply the lessons and resources we've already consumed. Journal that shit out. Meditate. Exercise. Change your decor. Do whatever the fuck it takes, because there is a legendary you that wants to be seen.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
What: Strength - both physical and mental, is something that builds only when we face challenges.
Why: We need it so we can do great things! If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go!
If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity.
The correlation between building physical strength and how that can actually change our mental toughness too.
Our bodies have wisdom.
- gut feelings
- heart aches
- tingles on our spine
- hair stands on end
So how can we use this to our advantage?
- use it by doing things that we didn’t think we do
- Ask “What if” and IMAGINE
- Be ok with failing. If you’re so afraid of failing that you never try you’re doing yourself a disservice. You’ll never get stronger and you’ll never grow.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
We all go through shit.
We all experience trials - and sometimes we keep getting hit with the same things over and over again. What's challenging you?
In today's podcast:
Lesson #1 - Pay attention or you’ll keep getting the lesson!
Lesson #2 - It’s going to be a little uncomfortable - “GROWING PAINS”
Lesson #3 - Forgive AND forget.
Lesson #4 - Play with the process.
Lesson #5 - Write it down for lasting change.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Affirmations are not the answer.
Quotes are nice, but they're literally not going to change your life.
Setting an alarm won't give you more motivation.
Eating one good meal doesn't change your whole diet.
Life "hacks" are only temporary fixes that work - but they work for a moment. What about the billion other moments we're experiencing. Listen to this episode to take a good hard look at the habits that maybe aren't even typically bad - but they're holding you back. Habits like alcohol, addictions, drugs can look like one drink a day, Facebook, and too much caffeine. Think about your life and what you might be able to incrementally change so that you're not doing those habits anymore. Maybe you'll like the person you become. Maybe you'll step into the legend you were meant to be! Who do you want to be?
Guilty. I've done this for years! Listen into this podcast for gentle guidance to stop your habit of being a "fixer," and thereby ruining your own life, and start living more vibrantly from a place of abundant energy.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Challenging your doubts is like facing the opponent in a sparring match.
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
~ William Shakespeare
Sorry I drone on a little bit in this episode. lol. Life gets like that sometimes.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Don't forget to sign up for the High 5 Challenge!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Do you procrastinate like me? There are good ways to procrastinate and get into flow (episode 037 | Do Nothing More) In the past I also talked about how to break through procrastination (episode 031 | Just DO the Damned Thing), but today we're talking about how all procrastination is a thought process that we go through. Understanding that it's all in our heads is so important! It gives us the power to take back our thoughts and take the next step.
Lacy Christ is a Fitness & Life Coach, host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
It took me forever to learn this lesson! I don't want it to take forever for you too. It's kind of a weird concept. Because a lot of "manifestation" people will tell you that you have limiting beliefs... I get what they're saying, but I think that the TRUTH is we actually DO believe in ourselves. The truth is - that we fear what will happen if we fail. Fear is the true enemy of manifesting our dreams! ((Now we know - keep listening to find out how to overcome fear))
TAKEAWAY: The desire for that thing - it's part of who you are - because it's meant for you. What we truly can't do sometimes is overcome the fear surrounding the thing... until now. Let's do this together!
Don't ask about the french fry. It was my podcast pre-workout meal.
Also, in this episode I mention Brandon's coaching. Follow him here: https://www.facebook.com/OBHav and access his Identity link here (limited space available): http://bit.ly/2v6Sm01
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Ever wonder how the heck you were going to slip out of depression THIS time? In this episode I share with you my one tried and true "life hack" that has never failed me. I thought it failed me in the past but it didn't I just had to remember the first part:
1) TAKE ACTION - even if it's just for a minute, and
2) GET CREATIVE - even if you're not good at it or if you don't really feel like it
Before you know it, it's like you have a new lease on life. Keep choosing "selfish" creativity over and over again until you feel fulfilled and ready to pour from your cup again. This is creativity that is only about you - not to organize the house or clean, not to kill two birds with one stone, not to make someone else feel loved, but about YOU. Whether it's cooking your favorite food, knitting that scarf you've been wanting to, or in my case - sewing a pair of harem pants :) - it doesn't matter! Play an instrument, do a dancey workout or braid your hair. Just do it for YOU and get your creative juices flowing. Commit to it for one minute. Before you know it you'll have done an hour and you feel so much better.
Let me know how it goes for you! If you found this helpful - please share it with a friend and leave me a review. XOXO
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
What does it mean to be badass?
What does it mean to be a bitch?
I think it means something different for everybody. I'll share what it means to me!
Today's episode is about owning the negativity and making it your superpower. Even empaths can be badass bitches. But that doesn't mean we can't still be the most empathic and caring people too!
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Do more of less. Stop trying to figure it out and just let yourself be bored for once. Poop more. Stress less. Be at the zero point of true creativity.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Go ahead. Take a deep breath - see if you feel better {you will!}.
When we breathe deep we feel good.
Little known fact: 90% of all fat loss happens through breath.
Things you can do to breathe deeper:
Sex - orgasm
Dancing
Yoga
Exercise - any kind
Being Cold
Smoking (don't)
Being scared / angry
Fighting - talking louder / speaking
Singing
Sleeping
Alternatively you can use breathing to get you into the state of flow:
Breathing Meditation - Holotropic Breathwork (consult your physician!)
PS - The word I was looking for was ATMOSPHERE! That's the word I write in my gratitude journal all the time.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
This is the first of 3 strategies (and 3 episodes) to get yourself into alignment with the flow and manifesting vibe of Source! These are the secrets to accessing and unlocking the greatness within you. You are already capable of amazing things, and you ARE Purpose! It's just letting that light shine that sometimes gets sticky as ego-based adults. Let's dive into the dance where we feel truly alive together, shall we?
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
EI = The ability to regulate your emotions and act accordingly to get the outcome that is in alignment with your desires.
In this episode I share with you the difference between our three brains:
1) The reptilian brain (lower brain)
2) The limbic system (middle brain)
3) The new brain (higher brain - and what makes us human)
I also touch on the difference between emotions and feelings, and share the 3 amazing ways we can start to operate out of the aligned placed of emotional intelligence, which I'll go into details about in the next three episodes! These three things are lifestyle strategies that are not only FUN, but will also help you in every area of your life.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
You can only love others or be loved as much as you love yourself. All of yourself.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
I've discovered great power in integrity! The power comes from living in such authenticity that I stop questioning myself, because I just know that I'm meant for the the things I'm attracting into my life. Imposter syndrome and "hoping" for things just falls away like magic.
The "vibe" we put out is not made up of instagram posts and our latest victories... it's the stuff that happens the other 95% of the time! Our daily habits say a lot about who we are, and in order to uplevel our lives, we NEED to start there. The big goals are exciting and great, but the true transformation takes place in the way we go about breathing life into our everyday that matters.
INTEGRITY is what happens behind the scenes. INTEGRITY is who you are when nobody is looking.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
We get hung up on HOW all the time. Stop worrying about how you're going to show up, how you're going to be worthy, how you're going to change the world.
START with just you!
BEGIN by doing ONE thing!
JUST do one thing you can do that will move the needle.
I do it every single day. I could be "just a mom," a housewife, a lady who pays bills and works hard with her 2.5 kids (or 4 lol)...
OR
I could be a fierce woman who empowers other women. I could be a multimillionaire who uses her resources to change the world in EPIC ways. I could be a catalyst for the human race to step into purpose, passion and a deep well of meaning every single day.
You can be whatever you choose. Not convinced? DO it - DO something - DO one thing. Before you know it you're doing all the things and you'll be doing bigger things. Then you'll be convinced.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
We have this little thing called an ego. A lot of people think it's bad, but I disagree. I think it's just perspective.
Sometimes life seems to suck and we get handed trial after trial and we can't figure out why. Sometimes we take it personally, and we let ourselves be deflated. Our egos take a hit. But they don't have to, and we don't have to stay in that low vibration if we can just wrap out heads around a different perspective of our identity.
In this episode I try to break that down for you. xo
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
I get asked all the time how I do it all. Being a mom of four, an entrepreneur, AND a renaissance woman with a lot of hobbies, I don't always get it all done, but I have developed some strategies to help me have more success at the important things.
When you think about juggling it all - there are a lot of feelings that pop up - like overwhelm - or "it's impossible!" In this episode I give you some tips on how to get the important stuff done.
1) Focus on what's important - and what that is depends on what you value most. The things you do today should create more abundance of what you value in the next days.
2) Schedule in your fun and rest times. If you don't make "me time" a priority, you'll wind up with lackluster everything. Enjoy your own time to do almost nothing so that you have the energy and vitality to do all the other things you want to do.
3) Have a Plan B for when your "perfect" plan falls through. Nobody is perfect, and you will ultimately fail or slip, but when that happens it doesn't mean you just give up or have to start over. KEY to making your goals happen is to have a plan of attack for when things don't go perfectly.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Four tips for actually sticking to those resolutions and stop the cycle of mediocrity. You deserve to live the life of your dreams, but the only person who can make it happen - and the only person who is responsible for it - is YOU! You can do it!
1) Invest in your goals every single day, in some way.
2) Replace - don't just eliminate. You can't just get rid of something and expect to not go back to it if it was a habit that brought you comfort. Even if you're trying to create a good habit, you can't just throw it in and hope it sticks - you have to replace an old behavior that didn't serve you.
3) Keep your eye on the prize. Focus on the deep purpose, your deep why, and the magical outcome - always.
4) Get real with yourself. What are your excuses? All of them are shit. You can do it - you just haven't figured out how. Stop thinking of reasons why you can't and start allowing the things you want to magnetize to your energy. "How" is only learned in hindsight.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
The holidays, funerals, even birthday parties can be stressful! This podcast is for you if you find yourself gearing up for stress instead of loving every minute of your life.
Quick guide to the steps:
1) Decide that its not stressful!
2) Enjoy yourself
3) Set yourself up for wins...
Listen in for exactly how. XO
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
We're a lot to handle! We can be overwhelming and bulldoze over people who happen to be in our paths even if we don't mean to.
In this episode I go over the four main ways we tend to become a handful when it comes to men, muggles and other women who don't get us:
1) We're SUPER intense.
2) We gotta go deeper.
3) We want to be grounded and that makes us brutally honest.
4) FREEDOM (Braveheart style - only femme fatale) ;)
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Empaths sometimes have a lot of focus on their spiritual body, or even their mental bodies, but when we neglect our physical bodies everything else is also impacted. How to be well in our bodies isn't difficult to understand (I can help you with that! - Message me!), however actually finding the motivation can feel like an insurmountable task. In this episode I skip over the surface feeling of motivation and get to the why that is so important to us, as empaths, as women, as humans.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
You don't have to try to be authentic! It's amazing how easy life can be when we just give ourselves a hug and embrace who we are.
Today I give you the guidelines around how striving for authenticity is often the source of trouble, along with motivation and willpower.
We are so much more!
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
In this episode I give you a creative way to remember what to do to get yourself from "ulgh" to "YAY!"
The Cha Cha Cha!
Cha - Change your setting.
Cha - Charge your body.
Cha - Challenge your thinking.
These are simple, actionable things that ANYONE can do to get out of a funk. I'm not a doctor, so please don't use my advice as a replacement for your doctor or for professional medical recommendations. I'm simply sharing what works for me and what I've seen work for my clients.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
How many times have you felt like you "just can't people today?" Or that you hate people!? Empaths tend to want to be people pleasers and we struggle with honoring ourselves, with having boundaries and with loving other people when our own cup seems so depleted. There's nothing wrong with you! You just need to focus on your boundaries, and make them a priority.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Empaths - What are we? Who are we?
Narcissism - What is that? And why do empaths tend to draw narcissists in close?
Why do Empaths start to feel like narcissists sometimes?
Let's talk about it! Leave your comments and I'll address them in a future podcast. XO
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
In this episode we discussing the eye rolling truth that POSITIVITY MATTERS. Stop embracing misery, and start stepping into your soul's birthright to experience joy.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
When we want failure to not be an option - we have to adjust the way we we're looking at it. FOCUS, and paying attention - the secrets behind every success. Where your focus goes, grows!
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
So often we tell ourselves what we "have to" do. What if we reframed that into what we GET to do. What we COULD / CAN do?
It's an entirely different way of thinking, and the secret to end all anxiety.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Disclaimer: This episode contains language that could be considered offensive.
A confident empath. What does one look like? I've only ever seen one in the wild... There's only one way to normalize confidence - and that is to change the way we perceive it! In this episode I discuss the struggles many empaths face as we try to be more confident and how we can shift our vision to own our space with confidence.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Email [lacy@lacychrist.com]
Why do some empaths struggle and others don't?
In this episode, I share with you 3 habits of healthy empaths!
You can remember it by remembering to ASK yourself if you're using these strategies:
A - Apply boundaries!
S - Say "no."
K - Know what is yours and what isn't.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives! As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment. She loves to drink coffee in her robe, travel, dance, play video games, and write. Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.
Website [https://www.lacychrist.com/]
Facebook [https://www.facebook.com/lacychristcoaching/]
Instagram [https://www.instagram.com/lacychristcoaching/]
LinkedIn [https://www.linkedin.com/in/lacychrist/]
iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
Tank Tops [https://www.lacychrist.com/empoweredempress]
Depression is running rampant. Let’s empower eachother to not let anxiety rule the day.
Card of the Day - Six of Swords - Radiant Rider Waite - transition with mental clarity on the other side… it’s not going to last forever and don’t dwell on what’s left behind! Think about what you’re doing - the baggage that you’ve brought with you - and keep your eye trained on the outcome you want. See the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/thepowerfulempath/
Here’s what we cover in this podcast:
- How the cycles of depression are like a hair wash - you can’t just do it once and be done with it!
- Some of my best practices to wash depression down the drain.
- How we deal with depression has cycles too… some of them work better than others.
And for Tim Time I asked my husband “If depression were a storm cloud, what would be its silver lining?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/
Sign up for my email list by clicking the bar at the bottom here: https://www.lacychrist.com/
Send me an email to inquire about coaching programs, public speaking, or to be featured on a podcast: lacy@lacychrist.com.
Love & Light!
Employed as an Empath! What does it all mean?
Card of the Day: The World Card, from the Mystic Dreamer’s Tarot. This card is all about fulfillment, harmony and completion. These are all things we seek when we try to find employment in a world of uncertainty! This card reminds us that we are capable of GREAT things, indeed - ANYthing! See the picture of the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/thepowerfulempath/
What it does and doesn’t mean to be employed as an empath. Is it any different than to be employed as a less empathic person?
How do I know if I’m standing in my value?
- Examples of ways that we let ourselves be codependent and undervalued
- Examples of ways that we can become empowered as an employed empath
- How to make tough choices and pivot when necessary
What are the hallmarks of being empathic in the workplace and what can I do to make the most of it?
And for Tim Time I asked my husband “What’s your take on crying in the workplace?” I love his very businesslike answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Send me an email to inquire about my online coaching program: lacy@lacychrist.com.
Love & Light!
The Classical Elements & You.
Card of the Day: 6 of Swords from the Mystic Dreamer’s Tarot. See this beautiful card and its interpretation on Instagram and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/thepowerfulempath/
Here’s what we cover in this podcast:
- The importance of the Classical Elements in our daily lives
- The Element of Earth
- The Element of Air
- The Element of Water
- The Element of Fire
And for Tim Time I asked my husband “What classical element do you relate with the most?” Let’s talk about you you would answer this and his answer over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/ BTW - Tim’s sign is Libra which is an AIR sign.
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Message me on FB or IG to inquire about my online coaching program:
FB: https://www.facebook.com/lacy.christ
IG: https://www.instagram.com/lacychristcoaching/
Love & Light!
Empaths & Clairsentience.
We have the ability!
Card of the Day: The Strength card (#3) from the Earth Wisdom Oracle Deck. During the show I read text from the book and gave my intuitive interpretation of the card. See the full meaning of the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/thepowerfulempath/p/ByRTIOWnMIx/?igshid=1ihmbb9n27ik8
Here’s what we cover in this podcast:
- What is the difference between being clairsentient and an empath? Is there one?
- Why we might be a little scared of our powers.
- How do we get to being clairsentient if we aren’t currently?
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Send me a message to inquire about my the CROSSROADS program: lacy@lacychrist.com.
LOVE & LIGHT!
Let Yourself Dream! You are capable of amazing things.
Card of the Day: From the Wild Moon Lunar Phase Deck. During the show I read the first paragraph on the card. See the rest of the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/p/Bx-idnankv5/?igshid=1j5zci8p4pv27
Here’s what we cover in this podcast:
What good is it to have dreams!?
Questions to ask yourself to assess whether you’re dreaming big or playing small.
What to prepare for when you start letting yourself dream ALL the dreams.
And for Tim Time I asked my husband “How important do you think it is to dream big?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Send me an email to inquire about my online coaching program: lacy@lacychrist.com.
Love & Light!
Lacy Christ
Body Care Basics! This isn’t about changing who you are - it’s about becoming who you’re capable of being!
Card of the Day: “Knight of Wands” - from The Gilded Tarot. Be fiery, passionate, childlike - but have PURPOSE! See the card here: https://www.instagram.com/p/BxsuJwYnJgL/
Here’s what we cover in this podcast:
Are you honest with yourself and how you take care of your body?
Are you treating your body like a temple?
Body Care Basic Needs:
- Cleanse
- Fuel
- Groom
- Move
What’s the reason you’re not doing the things you need to do for your physical body?
- You don’t know how.
- You’re making excuses.
- You are creating (non-existent) upper limits.
And for Tim Time I asked my husband “What is the single-most important factor in waking up feeling amazing every day?” He went deeper than I thought he would and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Send me an email to activate your Tarot Reading for Wellness to lacy@lacychrist.com. ($20) and it takes about 30 minutes.
You’re not incomplete. You’ve always been so perfect - whether you’re in the caterpillar stage or the butterfly! In this episode I address the questions:
- If I’m “enough,” why am I afraid to be myself?
- If I’m not incomplete, why do I feel the need and desire to change?
- How do I be who I want to be TODAY and stop waiting for someday?
- How do I do it - be more of who I am?
And for Tim Time I asked him “When you think about “being complete” what does that mean to you?” I find his answer very thought provoking and I can’t wait to talk with you about it over in the ShinyAF Facebook Group: https://www.facebook.com/groups/shinyaf/
Card of the Day: “Coffin” - Card #8 from the Gilded Reverie Lenormand Deck… I see it as evidence that we are complete from birth! We live and die the pharaohs that we already are. View the card here on Instagram: https://www.instagram.com/p/BxaipbTBRpJ/
Sign up for my email list here: https://www.lacychrist.com/shinyaf
Love & Light!
Giving Away Your Power - What does it mean, how can we spot it, and how to we stop it - and HOW WE CAN RECLAIM IT!
You might be giving away your power.... Ask yourself:
Are you attached to the outcome of things?
Do you have a need to be right?
Do you think people owe you things?
Where are you feeling like somebody else needs to step up so you can live well?
Do you have enemies?
Do you feel as though things conspire against you?
Find me on Instagram @LacyChristCoaching
Find me on Facebook at facebook.com/lacy.christ
YOU ARE SHINY AF and THANK YOU for listening.
Contact me at lacy@lacychrist.com for coaching or to offer feedback.
Like, subscribe and keep listening! xoxo
Love & Light!
What have you done for yourself today!?
Paying attention to our own needs, desires, life and body only makes it all greater for everyone else, and it’s NOT selfish.
Card of the Day from the Power Thought Cards by Louse L. Hay:
SELF CARE ISN’T SELFISH - self care is about you. Selfishness is about other people. Own it 100%. Take responsibility for how you care for yourself. Don’t blame other people! I can’t because he… She did this, or called me that. It's really not them.
Start with one small thing. Start taking care of yourself today.
Catch me on FB for a small 3 minutes LIVE at 9AM EST every day for 30 days. xo Find me at: https://www.facebook.com/lacy.christ for the 3 Minute Mindset Miracle!
Head over to lacychrist.com to subscribe to get June's witchy book box and take part in our book club! If you're an influencer or micro-influencer who has a blog and you're interested in reviewing the ShinyAF Loot Crate, email me at lacy@lacychrist.com.
Love you!
What are emotions, what are feelings, what’s the difference and why does it matter?
Card of the Day - “Disseminating Moon” from the Wild Moon Lunar Phase Deck
“Feelings are just meaning on the surface, but emotions are primal.” ~ A quote from the Novel-Turned-Film ‘The Giver.’
Emotions
Feelings
Neutral
Positive / Negative
Hormonally Triggered
Thought Triggered
Ancient / Primal
Influenced By Society
Hold Intelligence
Broadcast
In the body
on the body
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Emotions are triggered. Emotions are the programming - the blueprint
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Feelings are filtered through thought. Feelings are the software.
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Why does it matter?
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Reprogramming
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Meditation
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Prepaving
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Manifesting
As empaths it can be so difficult for us to process the changes that seem to come at us from out of nowhere. In this podcast I make it easy for you to:
- Understand change
- Know WHY to prepare for change
- Know HOW to prepare for change
- Learn to process and flow with change gently
There's just one short week left to subscribe to this month's book club & loot crate and register to win the three month giveaway! Do it at lacychrist.com.
Stay tuned until the end to hear the Tim Time Q&A!
Love you soul sisters! xo
Lacy
{PS - Today's card of the day was SO appropriate!}
Some super-sciencey topics from an Empath's perspective! ;) Have you always wondered if there was science to back up empath superpowers? Well, there is definitely encouraging progress in the area of understanding empathy! Listen in for my take. xoxo
The card of the day was from the Gilded Reverie Lenormand deck and it was card #15 - Bear. The image was of a pure white polar bear. I'll give you the meaning of numerology Angel #15 and of the significance of the bear card.
I'm also including the newest release of the Gilded Reverie Lenormand deck in the first 10 subscription boxes of the ShinyAF Book Club & Loot Crate. Go to lacychrist.com to get your order in so you can receive the boujie first box for May!
Love & Light to all of you amazing empaths out there!
Congratulations on listening in to The Powerful Empath!
This episode is about having people around you that raise your vibe and NOT having ones that don’t.
IF you choose to move on from a relationship that's no longer serving you, here are the steps to letting go. 💚
Steps to letting go:
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- First, you must make sure that you’re truly ready to move on from the friendship. Make a thorough assessment of your energetic status when you think about the person, being with them, and how you come away with interaction with them. 2. Next, if you decide it is indeed time to cut the cords, you need to do so gracefully. Try not to let anger or frustration rule your actions, and be gentle with yourself. Don’t do anything harsh or write people off completely. This isn’t about burning the ships, it’s just about taking a cruise by yourself. 3. The true reason we want to move on from relationships that no longer vibe in sync with our lives is because we are constantly trying to be in alignment energetically. If the things or people around you aren’t an energetic match, then you’ll feel negative responses to the misalignment. So, the best thing you can do when you’re moving past a relationship is something for yourself to feel good. Get a massage, go for a walk in nature, treat yourself with the pleasure of something that puts you in alignment as a reminder to set the decision you’ve made for yourself. 4. Lastly, your relationship that you’re moving beyond doesn’t need to be informed of your decision. Most likely if you’re moving on it’s because they don’t get you anyway, so why would you expect them to get you when you tell them they’re not a friend you want in your life anymore? The point here is to be sparing about your verbal communication with the person in question.
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Share your thoughts with me on my Facebook page: Elite Coaching by Lacy Christ
During Tim Time, my husband shares the three traits he looks for in a true friend. We're going to talk this out at 9PM EST, Monday, April 1st in the ShinyAF FB group.
Find me on Instagram @LacyChristCoaching
You can also sign up for the book club and get registered to win the free 3 month subscription on my website at lacychrist.com.!
Like, subscribe and keep listening! xoxo
Love & Light!
Lacy Christ
Contact me at lacy@lacychrist.com for coaching or to offer feedback.
In this episode I explain what it means to be an empath vs. a HSP (Highly Sensitive Person).
Empath
Highly Sensitive Person
Inner Stimulation
External Stimulation
Always Receiving
Can Control Input
Energetic
Sensory
Owns Others’ Feelings
Feels Own Feelings
Hope you enjoy it! Feel free to email any questions you may have to lacy@lacychrist.com. xoxo
Check out lacychrist.com if you want to work with me or join the ShinyAF Book Club!
POWERFUL EMPATH EPISODE - The Magic of Certainty
Certainty holds within it a special power to make fantastic things happen. When we are certain that we can't lose, we always win. This works for good things and bad things as well. All certainty isn't necessarily going to manifest good into our lives. Some of us are certain of poverty or certain of how our spouse is going to react. The bottom line is that certainty can make or break how we come through a situation - for good or for bad.
How are you using certainty, and what does it mean to you? Have you ever thought about this before? Share your thoughts with me on my Facebook page: Elite Coaching by Lacy Christ
During Tim Time, my husband shares something he's certain about and the feelings that he has when he's certain.
To get your tickets to Suddenly I See head to suddenlyisee.org.
To sign up for the Shiny AF Intensive and for my Shiny AF newsletter go lacychrist.com/shinyaf.
Find me on Instagram @LacyChristCoaching
Find me on Facebook at facebook.com/lacy.christ
YOU ARE SHINY AF and THANK YOU for listening.
Contact me at lacy@lacychrist.com for coaching or to offer feedback.
Like, subscribe and keep listening! xoxo
Love & Light!
What you can expect in each episode:
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COTD - Card of the day (Tarot, Oracle, Affirmations, etc...)
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Main Topic (Empath Stuff, Entrepreneurship, Fitness, Motherhood)
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Empath Perspective
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Announcements
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Tim Time (Get my dear husband's take on the main topic)
I will have an occasional guest - but this is mainly a solocast (just me)!
I'm a life transformation coach and a certified personal trainer. I'm a mom of four and a POWERFUL EMPATH.
Hope you love it. Listen to the end for Tim Time - I think that's going to be my favorite part, haha!