For those of you who are keen Nordic walking fans... Have your Podcast open on Vicky Welsh  (a link is on my page)  and walk with Vicky in your head... I found it informative and encouraging to walk with a virtual  instructor.

Obviously I have walked with Emma and have had individual instruction, but this is a good next step. The beauty of this idea is that you can have this podcast in your pocket and use it at any time that you like...

Happy Nordic Walking.