This week we are joined by Tatu Koistinen, founder & coach of Triathlon Suomi (Triathlon Finland). Tatu shares his unique mindset towards health & wellness from the viewpoint of a triathlete and a triathlon coach. The conversation topics include:

• Tatu's own introduction
• His current training routine
• Nutrition and triathlon
• Recovery within the context of triathlon training
• Wearable devices as tools to support triathlon training
• Tatu's top three tips for healthy and fulfilling life

You can follow Tatu at
https://www.instagram.com/tatukoistinen/
www.triathlonsuomi.com