Episode 227: In this Gameplan episode - a collaboration between Gameplan & Inform Performance, Host Andy McDonald is joined by Consultant Physiotherapist and Director of Pitch-Ready Tim McGrath.

Tim is a Sports Physiotherapist with over 23 years professional practice & professional sport experience. Most recently returned to Australia after working as Senior Director of Player Health & Performance for the Washington Commanders NFL team in the USA, Tim completed his PhD from the Research Institute of Sports & Exercise (UCRISE) at the University of Canberra on the topic of ACL rehabilitation and return to sport following knee injury in 2016.

-

In this episode, Tim shares his comprehensive Gameplan framework for PCL rehabilitation and return to play. -

Topics Discussed:

• PCL injury assessment and management
• Sport-specific physical demands and rehab goals
• Progressive training buckets: quad, hamstring, calf, lateral movement
• Objective benchmarks for an effective return-to-play

• Common pitfalls and decision making in PCL rehab

Where you can find Tim McGrath:

• LinkedIn
• Instagram

Where you can find Pitch Ready:

• Pitch-Ready

Sponsors

Gameplan Is a Rehab Management System providing Medical & Performance Departments with a centralised platform to plan, track & manage the return-to-play process inside a data rich environment. Gameplan provides one platform to connect the people, process and data during rehab.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

• Instagram
• Twitter
• Our Website