Listen if: Vagina talk sometimes makes you uncomfortable.

In this episode, Jess and Stef chat to Latham Thomas, a soulful doula, author, and founder of maternity lifestyle brand Mama Glow.

Hear about:

• How you can see lockdown as an opportunity to redesign your life.
• Trusting in the process of working towards your goals.
• Focusing in on the present moment vs rushing and hustling.
• What it means to be a doula and how Latham came to be one.
• Why as women we need to reclaim our sacred anatomy.
• The healing work that needs to be done when it comes to our bodies.

You can find Latham on Instagram @glowmaven and @mamaglow.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kinkora

Edited by: Andy Maher

Coordinated by: Bianca Wittner

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