Anjaneyasana or the 'Low Lunge Pose'  is a deep spine stretch pose,  resembling a divine child (Anjaneya) with an arched back and reaching towards the sky, as depicted in the epics.   

This is a step-by-step instruction video to perform this pose. As a  Vedic yoga posture, Anjaneyasana gives a powerful stretch and strength to more follow the groins, quadriceps, and iliopsoas of the back legs.  To know more follow our Website - www.viayam.today to more and Instagram and Facebook at -  @viayamtoday.