In today's episode, we discuss:

• Quote on defeat from Bruce Lee
• State of mind
• We all get knocked down
• My story
• Reactivity
• Refragment your dream
• Responsibility
• Sometimes soak in the negativity and here's why
• You are good enough
• See the blessing
• Action steps you can take
• Journal prompts

Links mentioned in today's episode:

• Blog Post for today: https://www.kathieowen.com/blog/learning-from-defeat
• Sign up for your 12-week virtue-building program:
• Follow us on Instagram https://www.instagram.com/officialkathieowen
• Life-changing books https://www.kathieowen.com/books
• Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
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