In today’s video we discuss:

• Positive Change
• Robert Dilts Logical Levels of Change
• Purpose or Vision
• Statement of Intent
• Identity
• Recipe for sustained success
• Values and Beliefs
• Core values
• Capability, skill, competence
• 4 levels of competence
• The 1% Rule
• Behaviors
• 3 Important considerations for change
• The 5 Stages of change
• Environment

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/new-year-resolutions
• Atomic Habits the book: https://amzn.to/3smFJby
• The Slight Edge Book: https://amzn.to/3BaOSc0
• Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
• Try a FREE sample of our subscription newsletter: https://www.kathieowen.com/subscription
• Download your mindmap for this episode: https://www.kathieowen.com/mindmap
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
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