A Mental Diet is Step 2 in Stop the Mind Screw Process. Why? Because it is imperative that you know how and what you are thinking in order to overcome limiting beliefs and find success in your life. 

In today’s episode we discuss:

• Do not dwell on negative thoughts
• How the mind plays tricks on us
• Releasing those toxins
• How it is similar to a regular diet
• You can control your mind
• Why you must control your mind

Links mentioned in today's episode:

• Download your mental diet resource guide: www.kathieowen.com/mentaldiet
• The pdf document 7 Day Mental Diet by Emmet Fox