Coffee, Pods & Wods: Recent Episodes
Coffee, Pods & Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Train Sentinel https://www.trainsentinel.com/
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Onya Apparel https://www.onyaapp.io/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Train Sentinel https://www.trainsentinel.com/
Biomax Peptides https://biomaxpeptides.com/
Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Train Sentinel https://www.trainsentinel.com/
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Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Training Think Tank rookie, Lydia Fish.
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Dave Castro on
Taylor Self
the CrossFit Games in Albany
The 2025 season
The Invitational coming back?!
Calls for him to be fired
The new CEO
and Media
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John Young v Bryson Delmonte v Seth Page
Who wins Rookie of the Year at the CrossFit Games?
Is Metfix competition for CrossFit?
The Biggest Story at the CrossFit Games Will Be...
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Onya Apparel https://www.onyaapp.io/
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Onya Apparel https://www.onyaapp.io/
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Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Onya Apparel https://www.onyaapp.io/
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Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Onya Apparel https://www.onyaapp.io/
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Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Onya Apparel https://www.onyaapp.io/
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Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Podcast Apparel https://www.coffeepodsandwods.shop/
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Onya Apparel https://www.onyaapp.io/
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Onya Apparel https://www.onyaapp.io/
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Taylor Self, Colten Mertens and Andrew Hiller debate:
What are the WFP missing?
Should online qualifiers be abolished?
Does CrossFit care about the athletes?
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Podcast Apparel https://www.coffeepodsandwods.shop/
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Podcast Apparel https://www.coffeepodsandwods.shop/
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Luke De Jonge, Andrew Hiller and Scott Britton debate.
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The clothing company discussed https://www.onyaapp.io/
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Colten Mertens v Seth Page v Tyler Watkins
CrossFit's new ceo's first task
25.1 predictions
Can WFP claim to crown the Fittest on Earth?
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Listen, subscribe, leave a review, sign up for the Open
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I promise you, you will not regret speaking to BTWB.
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Hiller v Zane Healey v John Young
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Sincerely, use this link to schedule a call with btwb to improve your affiliate and invest more wisely in your members.
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Jared Graybeal, Seth Page and Brian Spin debate three big topics.
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Dallin Pepper, Brian Spin and Matt O'Keefe debate
BTWB sponsor
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Angelo Dicicco, Seth Page and Alison Scudds debate:
Should CrossFit Focus on Global Representation or Depth of Field?
Should CrossFit Outsource Open Announcements?
Should Europe and North America Have More Than Two Semifinals?
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Mertens v Watkins v Page
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Defiant Co bit.ly/tdco
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Tyler Watkins, Lucy Campbell and Khan Porter debate:1. Is the Games season good for affiliates?2. Is the Games season good for athletes?3. What event needs to be added to the in person semi finals?Head to https://btwb.com/ for access to the perfect solution to your affiliate management and workout tracking problems
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John Young, Lucy Campbell and Patrick Clarke debate:
Which training camp wins 2024?
Should P Score be used by more comps?
Which are the best off season events?
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Where does Fikowski rank?
Should The Games move to Europe?
Should rebounding be banned?
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Hiller, Lucy Campbell and CTP on
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TRT/HRT in Masters
-
The Design of a Rival Games Season
-
Teams Splitting From the CrossFit Games
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The Defiant Co - bit.ly/tdco
Trusted Show Partners
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
Drink Spade Cola - SPADECPW for savings
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Mundwiler v Campbell v Souza
Would a rival season be successful?
Does the Games season need an in person qualifier?
How would you improve Reps Ahead?
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
Drink Spade Cola - SPADECPW for savings
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Frog Grips CPW16 for Discount - https://froggrips.com.au/
The Defiant Co - https://the-defiant-co.myshopify.com/
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How will the investigation change the 2025 season?
What should the media around CrossFit be talking about?
Who will win Crash Crucible?
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Trusted Show PartnersSentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfGFrog Grips - https://froggrips.com.au/D8Fitness - https://d8fitness.com/GOWOD Mobility - https://www.gowod.app/
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Taylor Self and Seth Page dive into CrossFit Santry's programming with head coach Gary Shields.
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Is there too much running at the Games?
What should the twist on Chad be?
What should the community event for the Games be?
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Rookie of the Year 2024?
Most Improved of 2024?
Are Team Athletes Games Athletes?
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Emma McQuaid, Joel Godett and Roderick Lopez
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Caleb Beaver, Barclay Dale and Drew Crandall on
Cuts at the Games; CrossFit's Greatest Rookie and Programming Friday Night Lights
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Buy Show T-Shirts and coffee in Europe:https://rizngtide.com/collections/collection-two USA T-shirts: https://www.vndk8.com/coffee-pods-wods/p/cpw-good-stuff-teesTrusted Show PartnersSentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfGWhoop - Free strap and discount https://join.whoop.com/en-eu/cpwFrog Grips - https://froggrips.com.au/D8Fitness - https://d8fitness.com/GOWOD Mobility - https://www.gowod.app/
Buy Show T-Shirts and coffee
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In one of the most tepidly contested debates to date Josi Somakian, Brandon Luckett and Kyle Rolfe discuss affiliate fees, Adaptive Games and the 2024 Games Media Landscape.
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Hayley Murillo, Brandon Swan and Tim Paulson pick their spokesperson from the 2024 Games field, stake their claim on how CrossFit can increase value to potential buyers and program an event of the Games.
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Josh Woolley on Erica Folo, Jack Farlow and Emma Lawson as well as his own start in CrossFit and pressure in the sport.
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Dan Williams, Hayley Murillo and Patrick Clarke on CrossFit's Biggest Contributor, The Most Underrated Athlete and Pitching to a First Timer.
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Dan Williams on buying back WIT, private equity, Northern Spirit and earning back the brand.
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Jake Marconi, Brandon Swan and Garrette Glinton
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Buy Show T-Shirts
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Frog Grips - https://froggrips.com.au/
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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Frog Grips - https://froggrips.com.au/
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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
Trusted Show Partners
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Frog Grips - https://froggrips.com.au/
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Trusted Show Partners
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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Adam Klink v Scott Switzer v Harriet Roberts
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Zack Telander, Jonny Davies and Keith Knapp
Are Games athletes healthy?
Should you take your L1?
Should the Games be the main advertisement?
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
Jump Ship Training
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events
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Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Support The Show through apparel preorder:
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Trusted Show Partners
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Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved.
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Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching.
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John Young, Brian Spin and Jason CF Media fight for a place in the final.
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GOWOD Mobility - https://www.gowod.app/
Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster.
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Trusted Show Partners
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LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
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Frog Grips - https://froggrips.com.au/
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Do CrossFit events need a roof?
Can team and individual competitions thrive together?
Should athletes wear mics?
Team GOWOD - Medeiros, Georges and Crouch
(if you get through the audio quality here - congrats)
Joshua Alchamaa
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Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itineraryTrusted Show Partners:Self Made Training Program free trial https://www.selfmadetrainingprogram.com/btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfGWhoop - Free strap and discount https://join.whoop.com/en-eu/cpwFrog Grips - https://froggrips.com.au/D8Fitness - https://d8fitness.com/Built For Athletes - https://builtforathletes.com/collections/backpacksGOWOD Mobility - https://www.gowod.app/
Trusted Show Partners
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Beyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their goal is to make your gym management dead simple so your members and coaches can focus on what really matters: Their results. The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up at btwb.com/allinone
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Sentinel Training Free Trial https://sentineltraining.fitr.training/onboarding/
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Should CAP and DOTCOM be the same?
Should the residency rule be scrapped?
Is Community the biggest draw for CrossFit?
The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Trusted Show Partners
Self Made Training Program free trial https://www.selfmadetrainingprogram.com/
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Fitr - https://get.fitr.training/
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Trusted Show Partners
Self Made Training Program free trial https://www.selfmadetrainingprogram.com/
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Fitr - https://get.fitr.training/
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
Built For Athletes - https://builtforathletes.com/collections/backpacks
GOWOD Mobility - https://www.gowod.app/
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Chase Ingraham, Khan Porter and Matt Torres
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app.
BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules.
Sign up atbtwb.com/allinone
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Gather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.
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LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
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Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Gripshttps://froggrips.com.au/
Trusted Show Partners
Try a month of Self Made Training Program and grab some new merchandise https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG Black Friday sale ongoing
Built for Athletes https://builtforathletes.com/ 30% off this week use CPW15
Fitr https://get.fitr.training/ black Friday offer of time and workshops
Gowod https://www.gowod.app/ 35% discount this week
Whoop https://join.whoop.com/en-eu/cpw cheapest ever membership this week
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Trusted Show Partners
Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Frog Grips https://froggrips.com.au/
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
D8 Fitness https://d8fitness.com/
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Alexis Raptis on Rogue withdrawal and her best Games season to date.
Trusted Show Partners
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LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Arielle Loewen on competing, coaching and parenting.
Trusted Show Partners:
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
Preorder the documentary here
https://smalltownstrongdoc.com/
It's a fantastic story
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoophttps://join.whoop.com/en-eu/cpwFree 4.0 and months membership
Shane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue.
Trusted Show Partners
Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/
LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD
Built for Athletes https://builtforathletes.com/ use CPW15
Fitr https://get.fitr.training/
Gowod https://www.gowod.app/
Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership
J.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy.
Built For Athletes and use CPW15
LSKD and use CPWLSKD to save and support the show
Crash Information
Whoop with a discount
Fitr to improve your coaching
Gowod to improve your hammies
Dylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal.
Register for WZA here before Monday's deadline
Workouts can be found here
Buy a podcast patch here
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKD for a better wardrobe - use CPWLSKD
Dallin Pepper on Brute, changes, growth, the 2023 season and what's coming next.
Show patches
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKD for a better wardrobe - use CPWLSKD
Subscribe on YouTube for liveshows and vlogs
Show patches
GOWOD for your mobility needs
Built For Athletes for the best bags - use CPW15
Whoop for a recovery coach
Fitr to improve your coaching
LSKD for a better wardrobe - use CPWLSKD
Adrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made.
LSKD for clothes - use CPWLSKD
GOWOD for mobility
Fitr for coaching and community building
Built For Athletes for bags - use CPW15
Whoop for recovery
Joshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games.
Built for Athletes for bags
LSKD for clothes
GOWOD to reach your toes
Fitr to reach your clients
Whoop to reach your potential
Matthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys.
Whoop for recovery
GOWOD for mobility
Built For Athletes for bags
Fitr for coaching
LSKD for clothing
Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes.
LSKD for gear
Whoop for recovery
Built For Athletes for bags
GOWOD for mobility
Fitr for coaching
Matt Torres on coaching, the famous five, relationships and building a new hq.
Thank you to GOWOD for having us at Big Dane
Jay is with PRVN, we chat about that and being back at the Games with a more confident attitude.
Gowod to book classes in Madison and Gowod to improve your mobility
Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza.
If you're in Madison, go to Big Dane book in here
If you're not click here for a free 14 day trial of GOWOD and put your mobility first
Whoop for recovery
LSKD for clothing
Fitr for coaching (Elliot uses it so it's legit)
Built for Athletes for bags
Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does.
Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works.
LSKD for clothes
Fitr for coaching
GOWOD to register for fun Games week stuff
Built For Athletes for the best bag
Whoop for recovery
Heat1 to download the app
GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery
Sam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching
Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility
Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery
Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa.
Fitr for programming
Built For Athletes for bags
Whoop for recovery
LSKD for clothes
GOWOD for mobility
Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.
Gowod for mobility
LSKD for clothes
Built For Athletes for bags
Fitr for coaching
Whoop for recovery
Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit
LSKD - use CPWLSKD for savings
Built For Athletes - use CPW15 for savings
Fitr - use for better platform
GOWOD - use for better mobility
Whoop - use for better recovery
Xabi Osa is headed back to Madison to take on the Upper Extremity division.
We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.
A Fitr roundtable on coaching, programming and community building.
Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted.
Whoop for recovery monitoring
Gowod for mobility improvements
LSKD for wardrobe improvements.
Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte.
Bfriendly for articles and more
Whoop to measure your recovery
GOWOD to improve your mobility
LSKD to improve your wardrobe (Use CPWLSKD)
Fitr to improve your coaching offerings
Brent is back for another round of centurion duty
We catch up on dadding, off season changes, PFAA latest and the sport itself.
Fitr to improve your coaching offerings
Gowod to improve your mobility
LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings
Whoop to improve your metric tracking
Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games.
We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.
Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field.
GOWOD to improve your mobility
Whoop to improve your recovery
LSKD to improve your outfits - use CPWLSKD for savings
Fitr to improve your coaching offering
Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing.
Fitr for the best coaching platform
Whoop for the best recovery coach
LSKD for the best clothes (and CPWLSKD for savings)
GOWOD for the best mobility tool
Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin.
LSKD for clothes
Fitr for a coaching platform
Whoop for recovery
GOWOD for mobility
Victoria Campos on Mayhem, Hong Kong, Rio and Roman.
Fitr for coaching needs
Whoop for recovery needs
LSKD for wardrobe needs (use CPWLSKD)
GOWOD for knee needs
Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work.
Subscribe on YouTube to never miss a liveshow.
Fitr - a one stop shop for coaches to build and deliver
Whoop to improve your recovery
GOWOD to improve your flexibility
LSKD to improve your wardrobe. Use CPWLSKD for discount.
Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way.
LSKD to improve your wardrobe use CPWLSKD for savings
Whoop to improve your sleep and recovery tracking
Fitr to improve your coaching platform
GOWOD to improve your couch stretch
Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.
Fitr for better coaching reach
Gowod for better hamstring reach
LSKD for better gear (use CPWLSKD)
Whoop to feel like you're on gear
Subscribe to Emma's YouTube here.
Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting.
Fitr to improve your coaching platform
Gowod to improve your hammies
LSKD to improve your wardrobe use CPWLSKD on checkout
Whoop to improve your recovery
James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season.
Fitr can bring your coaching to the next level
Gowod can bring your flexibility to the next level
Whoop can bring your recovery and potential to the next level
LSKD can bring your wardrobe to the next level
Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams.
lskd to improve your wardrobe and social standing - use CPWLSKD for savings
Fitr to improve your coaching experience and your clients' experience
Gowod to improve your hamstrings
Whoop to improve your living
Kealan Henry might just be one of my favourite guests this year.
He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs.
lskd.co use code CPWLSKD
get.training.fitr to up your coaching
gowod.app to up your mobility
join.whoop.com/cpw to up your recovery
Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media.
bownmedia.com for more on Carlos
get.fitr.training to up your coaching
gowod.app to up your mobility
lskd.co to up your wardrobe
join.whoop.com/cpw to up your recovery game
Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx.
ommyx.com to try it free for 7 days
lskd.co for the best gear
get.fitr.training for the best coaching platform
join.whoop.com/cpw for the best recovery coach
gowod.app for the best mobility protocols
Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims.
join.whoop.com/cpw for a hearty discount on hearty monitoring.
gowod.app for Jeff's day 1 people
get.fitr.training to take your coaching to new heights
lskd.co to look better than your mate
McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier.
get.fitr.training to see what all the fuss is about
join.whoop.com/cpw to recover good
gowod.app to move good
lskd.co to look good
Meme For Time creative Rodrick Lopez on coaching, creativity and accountants.
join.whoop.com/cpw for a discounted Whoop membership
get.fitr.training to get on the best backend in the business
lskd.co because everyone wants to look their best
gowod.app because everyone wants to move their best
Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit.
rad-global.com for the UK launch of the Pro track
get.fitr.training to see the new Fitr website layout
gowod.app to improve your mobility
join.whoop.com/cpw for discounted membership with the best recovery coach
lskd.co to look better than you thought possible
Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete.
We chat about health, cardio, coaching, Manchester United and goalkeeping.
get.fitr.training for the best coach/client app on the market
rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there
join.whoop.com/cpw to get a discounted membership to Whoop and support the show
gowod.app to move better
BKG on competing, Iceland, changes to his set up and the future.
join.whoop.com/cpw for a discount on membership
get.fitr.training to up your coaching platform
gowod.app to move better
rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time
Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.
Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.
get.fitr.training for the best possible app for your coaching platform
join.whoop.com/cpw to save money on Whoop and support the show
gowod.app to join a million users worldwide and improve your mobility
lskd.co for the best clothes for the street and the gym
rad-global.com to wear the same shoes as Laura and Danielle.....and me
Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.
Hear how he developed his skills, brand relationships and earns the trust of athletes and companies.
join.whoop.com/cpw for a discount on already reduced Whoop membership
rad-global.com for inarguably the best footwear out there
lskd.co to try out a TrustUs box
get.fitr.training to up your coaching platform to an unmatched level
gowod.app to try a free 30 day trial and up your flexibility
Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season
Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.
Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.
Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives
Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data.
If you want to join Levels waitlist you can go to
levels.link/cpw
to register your interest and gain early access.
Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories
Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.
How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.
James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.
A review of 2022.
We chose everything from best performances, funniest moment and best event and more besides.
A live episode with the lord of lives.
We chat about his show and its success and the community he has built around it.
5 time Fittest on Earth, Mat Fraser is back for a third time this year.
We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.
German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot.
T-shirt presale live on Vndk8.com
Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label
Rogan Dean is an incredible guy with an incredible story.
Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights.
Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout
Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset.
Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.
Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.
Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.
Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.
Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.
Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.
Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.
Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.
John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.
John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.
Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.
Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami
Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.
Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.
Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.
Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.
Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more.
We chat about his love of Harry Potter and his avoidance of social media.
Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more.
We chat about his love of Harry Potter and his avoidance of social media.
Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors
Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors
In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.
ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit.
Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.
Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.
Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.
Can we call them Underdogs any more?
CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.
Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events.
CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.
Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season.
Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.
CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.
Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.
Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games.
He needs to be heard.
Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.
Team 8020 are back after successfully punching their ticket to Madison at SiD.
We catch up on how it all went down and what they're expecting from pregames training and the Games itself.
What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals?
Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.
Ben and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives.
Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.
Andrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.
Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand.
I doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.
Mads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.
Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show.
We chat about highland dancing, CrossFit and Canada.
Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.
Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January.
We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.
Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity.
Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.
BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022
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Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond.
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Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals.
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Aoife Burke on London living, Redpill coaching, CrossFit competing and Strength in Depthing
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The coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and more
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Micky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance.
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Sam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar.
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Kicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022
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Tom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall.
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Kristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success.
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Mia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success.
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Gabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half.
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Ben Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing.
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Pat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting.
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Brent Fikowski is back.
Back on the Podium in Madison.
Back in the lab for 2022.
Back on the show.
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Samuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line.
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Matt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition and aspirations on and off the competition floor.
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Adrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing
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Tim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more.
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Nik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries.
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Hyperice Special
Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021.
We discuss life away from the competition floor and his plans to stay sharp this season.
Apply for Hyperice ambassador role:
https://hyperice.com/en-GB/
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Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins.
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Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season.
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Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster.
Download the GOWOD app for free Open workout protocols to feel and perform at your best.
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Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action.
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Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation.
This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show.
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Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book.
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Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond.
Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open.
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Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are.
Preorder her book at feedingthefrasers.com today.
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Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner.
Sponsored by GOWOD, download the app for free Open workout mobilisation protocals.
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Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date.
We chat about competitions, country music and coming full circle.
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Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date.
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Robbin Stalma talks through everything from the Classic event to semi finals for 2022.
Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May.
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Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs.
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Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals.
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Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently.
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Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment.
www.rad-global.com
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Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.
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Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training.
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Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me.
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Chase Ingraham and Bill Grundler are back for a review of the year that was.
We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions.
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Every year around this time, I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about.
We cover success and failure and what they look like, validation, guilt and even technical failures.
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Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming.
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Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January.
Try a free 3 months of ATOM at rpmtraining.com
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Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence.
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James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL.
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Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity.
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Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin.
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Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today.
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Justin Medeiros, Fittest Man On Earth, drops by on the anniversary of his Filthy150 win to chat about that season which culminated in a trip to the Aromas. We also chat about joining Podium, NoBull and working with Mat Fraser and the pressure to deliver and becoming Fittest On Earth.
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Christine is a phenomenal writer and someone I admire a lot creatively in general but especially around CrossFit. She co-wrote both of Ben Bergeron’s books amongst others and forged a career for herself as a writer having left politics behind. We chat about journaling for Dave Castro, writing with Ben, 2020 and 2021 Games and how they differ and story telling and it’s challenges.
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Phil Southerland explains how he was diagnosed as diabetic as a baby and told he'd likely be dead or blind by his 20s. Instead, he won the Race Across America on an all diabetic team and lead the charge for continuous glucose monitoring.
Having founded Supersapiens, Phil explains how the hardware and software operates, who it can help and how.
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Pete Williams and Ffion Sagar from CrossFit DeltaFox and The 180 Project explain what the initiative is, who it serves and how it serves them as well as explaining the recent fundraising efforts and plans for the future.
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Daniel Chaffey is the International Director for CrossFit. He was country manager for France before that and also owns two CrossFit gyms in France and is the founder of the French Throwdown. We chat about all of this and also his love of coffee, his tour of Europe with Eric Rosa and moving to France for a lady.
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In the final episode of the Compober series I'm joined by Wilson Pak to unpack one of the first semi final events of the 2021 Games season, The Mid Atlantic CrossFit Challenge, and look forward to the affiliate driven MACCFest coming up in November.
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Griffin Shaffer talks all things memes from sitting in bed trying to think of ideas to being hired by CrossFit to create for them. We also talk about coffee in Oklahoma, how he met his wife and the pressure to be consistent online.
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Matt O'Keefe drops by to preview Wodapalooza and what athletes, attendees and online spectators can expect from the event in January 2022.
We also chat about his first year at the Games without Mat Fraser and his role with NoBull in Madison.
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Steve Fawcett explains the importance of community locally and globally for JST, the differences Fitr Training offers as an online coaching platform and the relevance of his experiences as an athlete to coaching the current crop of athletes with Games aspirations.
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Christian Toetzke explains his roots in triathalons and doing for cycling what marathons did for running, his work with Ironman (the endurance event, not Tony Stark) and The Hyrox Games - its purpose, its potential and its appeal.
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Ben Dziwulski chats all things Wodprep from turning his focus to coaching and finding a niche as well as his new podcast with John Wooley, Scale and Bail aimed at the Masters and scaled community in CrossFit.
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Mohammed Ghazzawi stops by to chat all things Dubai from coffee and Formula1 to the Dubai CrossFit Championships origins and where it's headed this year as well as how it weathered the storm of 2020.
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Emma Cary drops by to talk through her 2021 season and the step up from the age group to the elite field and the freedom in removing the safety net of the online qualifiers as well as her decision to move with her family to train with her coach in Florida.
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Jared Graybeal talks through everything from skateboarding and house arrest to forming Zelos Games to help provide a solution to athletes funding their competitive season in CrossFit.
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Cole Sager chats fatherhood, balance and perspective; being known as the Comeback Kid and the Velvet Sledgehammer and flicking the switch on 3,2,1 Go!
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Ben Smith talks through everything from moving around as part of a military family before settling in Virginia and opening CrossFit Krypton to winning the Games in 2015 and coaching Laura Horvath to second place in 2021 as well as his aspirations for 2022.
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Lazar Djukic talks through his journey to the 2021 Games, figuratively and literally, as well as his plans for 2022 and why training with his brother turned out to be not such a bright idea.
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Sam Briggs chats about her plans to qualify for the Games at the age of 40 and also recounts her years leading up to now from getting started and feeling like an outsider to winning the Games and making others feel welcome.
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Shane Orr is back to rundown the 2021 season and talk through their move to Nashville as well as what is in the works for him, Tia and PRVN in the offseason and beyond.
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Jake Marconi talks through his love of coffee, learning fitness from a yellow laminate sheet his dad gave him, competing at regionals and semi finals and training with Mat and testing HWPO programming.
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Nikolaj Ronnow chats media, CrossFit, podcasting, behind the scenes and gives a tease about the upcoming 2021 doc as well as info on the upcoming Butcher's Classic in Denmark.
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Brett Piperni is a mindset coach and motivational speaker. He talks us through his career to date from how he got started to coaching at the Olympics and CrossFit Games as well as giving us some insights and tips to use in our own training and everyday lives.
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Matthew Phili, founder of Primal Mobility, talks about how he got the company started and to where it is today, working with the fittest teen and one of the fittest women in the world. We chat through some mobility tips for the average gym goer and discuss whether changing demands have changed mobility issues.
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Adam Klink chats through training and coaching at CrossFit Krypton, his recent outing at MACC as well as his years of Regionals and his phantom team performance and also his decision to leave it all for Texas this year.
We also chat about his sub 5min mile and 500lb backsquat from last year and his intentions to one up himself this time around.
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Louie McMaster has had a year to remember, from being hospitalised by Covid to stepping onto the competition floor in Madison. We chat about finding his bearings on the biggest stage and the community that helped him to get there.
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Charlotte Coburn chats through her journey from the stage to the CrossFit Games (her first competition to date) and her hopes for the adaptive community beyond Madison's showcase event.
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Austin Malleolo stops by to talk us through CrossFit Affiliate Programming - who it's aimed at, what it offers and how it came to be. We also preview the 2021 CrossFit Games and talk about some of the unusual energy draws competitors might experience this week.
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James Sprague chats about making the move from age group to men's field and making the move from Seattle to Florida to go "all in" for 2022.
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Wykie Etsebeth talks CrossFit, creativity, community, belonging and plans for the future.
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The Poseidon Series is back and Oisin and Liam recount 2020 with postponements and cancellation before providing insight and information about 2021.
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Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags.
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Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters.
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Dan Bailey drops in to chat God's Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master's field.
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Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself.
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Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.
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Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.
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Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in Vegas
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Arielle Loewen punched her ticket to The Games in style coming out on top at Granite Games. We chat about identity, motherhood, watching the teens send it and staying in your own lane all while smiling during GHD sit ups.
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Meg Reardon chats about home made nitro (which I need now), Wags and Weights, working out with her friends and the lead up to Vegas and West Coast Classic
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Royce Dunne dissects the Torian Pro; discusses family living and balance; opines about drug bans and discusses his plans for the Games this year.
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Jessica Fithen talks us through her time in the military; her days of Zumba, CrossFit, olympic lifting and powerlifting and how it led to her starting the instagram page @You.look.Like.A.Man. We also talk through issues athletes and gym goers face on social media and what the social media companies do in response.
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Chase Hill chats Mayhem, Buffalo Brew, Independence and Freedom, fatherhood and coaching in the lead up to Mid-Atlantic CrossFit Challenge and the Semi-Final season.
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Alison Scudds chats coffee, CrossFit and cats as well as becoming a meme after wall walks and her potential plans after the semi finals.
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Michele Le Tendre is a legend in the sport of CrossFit as both an athlete and as a coach. We chat about podcasting, art, coaching, self doubt and the strength that comes with vulnerability.
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Nicholas Bidarte and Jay Crouch, two of the fittest men in the Southern Hemisphere, chat about their route to semi finals and their plans to continue to the Games.
Nico discusses moving to Vegas and becoming an Underdog and his plans to move back before returning to Madison.
Jay chats about going team at Regionals and the Games in 2018 and his hunger to return after an unusual individual debut last year.
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Nic Johnston had given up coaching and then an opportunity came up, just in the nick of time. He now coaches with Shane and Dwight at PRVN and coaches some of the best athletes the sport has to offer. We talk about starting a new job and steering the ship from day one and the pressures that come with working at the top.
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Dave Castro talks coffee eating squirrels, social media, announcement hints, forgiveness and the silent professional.
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Reggie Fasa chats starting CrossFit, rowing at Wodapalooza, dominating at Quarterfinals and the comedown that followed as well as his eagerness to leave it all on the floor for his coaches at JST.
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Jason Leydon, owner of CrossFit Millford and Conquer Athlete, is possibly the most certified man in CrossFit. We chat about the Conquer Athlete Podcast, coaching masters and open athletes and embracing the fear.
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Facundo Etchecolatz has worked his way up from volunteer to leader in CrossFit media and in coaching with Powermonkey, Aerobic Capacity and Mayhem. We talk through his transition from European Parliament to coaching at the Games via CrossFit media.
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Danny Lehr talks Caffeine and Kilos origins and their rise from local beginnings to becoming synonymous within the sport. We also talk about his weightlifting, 4am starts and balancing family, coaching, teaching and a business.
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Roger Nilsson and Phil Hesketh chat about the challenges of organising an event in 2021 and their plans for 2022 and their recent licensing with CrossFit as well as what we can expect from the Norwegian CrossFit Throwdown in August and the European Masters and Team of Three events in February 2022.
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Jared Enderton talks weight loss, weight gain and weightlifting as well as CrossFit and his plans to maybe make a play for Madison again.
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Julie Foucher, host of Pursuing Health, chats about competitiveness in school and sport; that handstand walk from 2015; balancing school and competing and her hopefulness since Rosa's take over at HQ.
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Sevan Matossian made his mark on the CrossFit community with his Behind the Scenes documentaries, giving us an insight into the personalities in the sport. We chat about everything from racism to praising other people and the media team at HQ
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Jared Stein is Fitness Director for Tenthousandcc and has opened, owned and operated affiliates all over New York under the CrossFit WillyB umbrella before moving to Texas to coach baseball.
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Armando Perez has been through more than most and came out the other side happier than most, thanks in no small part to CrossFit and Peak360, now he's determined to help others.
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Cooper Marsh and LAB Management work with some of the biggest names in the sport of CrossFit and others too. We chat about Good Dudes coffee and Josh Bridges, launching and building brands and setting athletes up for life after competition.
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Karl Eagleman from Whiteboard Daily chats about the early days of CrossFit, creativity, coaching in different parts of the world and consistently giving tips and advice to the community daily.
An article on "Bingo" who we discuss during the episode
https://games.crossfit.com/article/man-behind-comments-darrell-bingo-white
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Matt Hewett is Director of Athletic Performance at Tennessee Tech, he was also a member of the Mayhem Freedom team in one of its earlier iterations. We chat hunting, fatherhood, training, competing and his own coaching platform.
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PD Savage, Sam Stewart and Emma McQuaid discuss the importance of the Open and offer advice for any first timers or anyone still on the fence about signing up.
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Sam Stewart, Emma McQuaid and PD Savage discuss their prep for 2021 including zoom calls for Emma, Sam moving gym and joining Max at Training Think Tank and PD with bovine eyes watching his every move.
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Annie Thorisdottir, multi fittest in her nation, region and the world, chats about everything from pre-workout to pre-compeition nerves and her ambitions to return following the birth of her daughter.
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Eamon Coyne, founding member of the Masters Fitness Collective, talks about founding Pallas with his college buddy, Tim Paulson; moving to New England and honing his coaching craft; why the Masters Fitness Collective was needed, what it has done, what it is doing and what it aims to do moving forwards as well as the positive changes he's seen since CrossFit changed hands.
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Emma McQuaid, Sam Stewart and PD Savage discuss 2020 and how they review their own performances after events as well as Mat retiring and the new system for 2021.
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Brent Fikowski joins for episode 100. We talk about fitness and finding that extra 1%; what success looks like; Mat retiring and what that means for the sport and The Professor Project along with how to properly start a podcast episode.
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Marcus Filly chats CrossFit, competing and retiring, social media and it's downsides, functional body building and condensed milk in coffee.
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Double header:
First up is Drew Manning from Fit2Fat2Fit. Drew is a PT who saw he was lacking in empathy and did something about it. He let himself go entirely in order to gain an understanding of what it takes to pull it back.
Following Drew is Bern K Prince. We talk Invictus Invitational, diversity in CrossFit and Dunkin Donuts coffee.
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Michael Dalton has had a hand in all your favourite CrossFit films from Redeemed and Dominant, The Fittest, Fittest on Earth 2015, Froning to Ogar and whatever the 2020 doc will be titled. We chat about all of this along with coaching and owning an affiliate and Max Effort Reviews.
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Tasia Percevecz chats walking into Mayhem, jumping out of planes, stepping away from competition, putting on her coaching hat, her faith and what the future holds.
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Scott Britton chats police; not having rice until his mid 20s; Battle Cancer; how the charity operates; the challenges and hidden opportunities of 2020/2021; Move Forward gym and remote programming and plans for the future.
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Carolyn Prevost talks about balancing teaching and hockey with CrossFit, her sporting youth and inspiring today's youth.
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Ollie Mansbridge on CrossFit in the early days; coaching at CrossFit Bath; Strength in Depth and it's future in the sport as well as managing the UK and Ireland and the challenges and opportunities that it brings.
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Justin Cotler talks through his winding road from touring as a singer and performer to coaching Kari Pearse to the podium at the games and his ambitious plans for his new life in Vegas.
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Royce Dunne talks about social media and it's challenges and opportunities; training and competing as an individual and on a team and his plans for the 2021 season now that the Games rules have changed.
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Ari Hurst is the Associate Manager at Reebok, handling partnerships with athletes, brands and events all over the world. We chat about her dedication to iced coffee, what it takes to become a Reebok athlete and the new Nano X1.
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Will Moorad has one of the most unusual stories I've heard in CrossFit. Regionals and Games athlete he narrowly missed out on qualification twice before being diagnosed with an autoimmune disease and being advised to quit the sport, which he did. Following a second opinion almost a year later, however, he fought his way back to full fitness ending in three podium finishes at Sanctioned events and a 10th place finish at the Games. We talk about struggling, overcoming, growing and joining PRVN.
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Saxon Panchik talks us through being a twin and competing with and against your older brother as well as his determination to not just show up when it comes to competition.
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Dylan Malitsky talks through his journey from Regionals athlete to Games MC to Vice President of Loud and Live and working along side Chief Keefe.
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Samuel Kwant drops in for a quick chat about caffeine, parenting, the years leading up to the 2020 Games and realising his dream of standing on a podium, as well as his plans for 2021.
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Chase Ingraham and Bill Grundler join for a look back on 2020. We chat about everything from the Open to the Games and everything in between including sanctionals, cancellations, postponements, Covid and what to expect from 2021.
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A possible annual tradition? Solo episode on where it started, where it's been and where it could be going.
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Jean Simon Roy Lemaire chats open workouts, qualifying for the games and derailing his season with injury as well as how he hopes organisation away from the gym can help his career moving forwards.
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Brandon Luckett chats espresso and coffee with his family, balancing study and now work with his training and which comes first, testing the games workouts and which one left him running like Forrest Gump and which one left him cursing his luck and deciding to change his mindset moving forward.
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When it comes to weightlifting, Mike Burgener has either done it or helped someone else do it. We chat about cowboy coffee in the Marines, the early days of CrossFit and breaking out on their own as Burgener Strength.
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Noah Ohlsen chats about having his own roast of coffee, training with TTT and the importance of feedback in his training, competing and his life to date.
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Jeffrey Adler talks about his 2020, being coached by his other half, training alone and how his hatred of feet made him detest the swim workout from the Games this year.
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Adam Neiffer chats competing at Regionals and The Games a crazy amount of times as well as coaching Team USA at Invitationals and Justin Medeiros to victory at Filthy150 and the podium at The Games.
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Logan Aldridge's life changed, not when he lost his arm at 13, but when his mother said "it's only an arm". Since then he's gone on to become the adaptive champion in his division, found numerous charities, invent the Aldridge Arm, bring WheelWod and the Adaptive Training Academy into being and is now helping bring the adaptive community into the CrossFit Games season outright.
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Two time 7th fittest woman on Earth Amanda Barnhart drops in to chat about coffee, social media, competing and taking time off as well as how she felt her season went and her plans for next year. Special guest appearance by her dog.
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Dr. Aaron Horschig spills the beans on his favourite coffee memories, building his online content, why he'll never retire to work solo with Squat university and answers some listener questions.
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Brian Friend is a CrossFit coach, fan and a king of stats. We chat about coffee, his spots on the mic on various podcasts and how he found his calling in the middle of CrossFit and numbers.
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Paul Tremblay chats about crashed ice and fights in hockey, competing and coaching CrossFit as well as being at Dave Castro's beck and call on the demo team and his new training program - Dadsesh.
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The morning after the night before, we chat about Shane's efforts to be true to himself, accepting insecurities, instilling confidence in others and what it's like coaching and developing two of the greatest to ever don the leader jersey.
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Conor O'Keeffe, ultra marathon champion, chats about endurance, enthusiasm, hiking and mindset.
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Michael Schaeffer talks about taking a leap, starting from scratch and building a community of like minded people and then getting to watch them prove themselves to be exactly who you hoped they were.
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Roger Gillros chats about overcoming injury through CrossFit, building his own brand of competition and how it led to the Norwegian CrossFit Championship as well as how much he dislikes drinking coffee and his upcoming fatherhood.
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James Hobart has done it all from individual Games Athlete, team Games athlete with New England, team Games Champion with Mayhem, coach and programmer with The Hamplan, sanctionals programmer for Southfit in Argentina, the new Athlete Advisory Panel for CrossFit. He's also a really nice guy.
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Sam Stewart and Tadhg Lawless chat about misconceptions people have of them, training balance that they took time to find, making ends meet in competitive sport and the TV Cop Show that everyone wants - nae, needs in their lives.
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Brandon Swan chats from Down Under about his coffee habits, coaching and programming (including the stresses of organising a mini-games for Khan and Harriet before the Games) and his dilemma of choosing between weightlifting and CrossFit.
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CrossFit Games Judge to CrossFit Games Athlete is a rare path to follow. Pete Shaw, fresh off the 2020 CrossFit Games chats about his journey from Madison to his own gym through Covid as well as his the fire it lit within him to return and how watching Paul Tremblay made him puke, sort of.
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Jedediah Snelson is a fitness fanatic who's life was turned inside out by an accident in 2014. Jed talks about his journey in fitness before and since his accident and how instead of letting one day define him he used it to fuel him.
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Adrian Bozman talks about his career path in CrossFit to seminar staff and Games Head Judge as well as how he kept himself busy during lockdown and he talks up the 2020 Games and what Castro has in store for the athletes.
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What better time to catch up with Filthy150 ticket puncher, Andrea Solberg, than a week out from the Games. We chat about training through covid, her time in Ireland, training with Kristin Holte and her hopes for the rest of the season.
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Paul Warrior is a coach, programmer, designer and part owner of Built Up North and Campfire. We chat about everything from designing clothes and his dream pair of trainers to the shortcomings of CrossFit and his absolutely horrific ankle break.
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Emma McQuaid chats about how lockdown altered her training, her focus for the Games and beyond and her excitement at getting back to competing sooner rather than later.
Ellie also makes a brief appearance.
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Laura Horvath is Hungary's fittest female and the 15th fittest female on earth, but she wants more. Laura chats about going from the highs of 2nd in her rookie year to, in her eyes, failing to perform the year after. She also opens up about the angst at changing coach and her positivity about the direction she's heading in.
Sponsored by Reign, OLY Clothing and Birdbox Coaching Development.
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Sam Stewart has competed at Regionals, Dubai, Filthy, SiD, Miami, Lowlands, France and CanWest and he's only 23. Boy's got a big future in the sport, we chat about it along with how he became involved in the first place and the changes to the sport as well as his own life.
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Renato Macassi, or Fury Photography, works with tonnes of brands to help bring their visions to life; he works with athletes and competitions including sanctionals all while building a family and holding down a day job, oh and the games and he eats ridiculous cookies.
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If it's happened in CrossFit, chances are Rory McKernan was there. From seminar staff to HQ to anchorman Rory has done it all, not to mention penning a book, working with a global fitness brand and now taking up the torch at Mayhem along side Rich Froning.
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Nathan Bird and I fly through his journey into coaching from when he first ventured into the local tennis club to flying the nest to the Middle East and beyond. Nathan has many feathers in his cap, not least the experience he has amassed and the athletes he has worked with. Nathan answered all the listener questions in typical unflappable fashion and some of his answers might ruffle a few feathers. Think that’s all the bird puns I can comfortably fit in.
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Rob Lawson of CrossFit Aberdeen, HQ Seminar Staff and Regionals and Rogue Invitational fame chats about everything from tea, coffee, engineering and rugby to CrossFit, the Invitational and how he singlehandedly brought about the end of Regionals.
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Chris Hinshaw, of Aerobic Capacity, drops in to talk about, well, aerobic capacity and how to improve it.
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Phil Hesketh chats about programming for athletes both elite and scaled as well as for Sanctional events in Norway and Egypt. We also chat about going to the Games as an individual in 2015 and on a team last time out.
Sponsored by Reign Bodyfuel and Oly Clothing.
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Part 3 of the tReign series focuses on recovery. Mike Lombardi heads Elite Performance and strategic partnerships at Whoop. He came on to answer all our questions on recovery, what works-what doesn’t, how much sleep-why, what if you can’t get that much, different foods interacting with recovery, over training and under performing.
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Dani Speegle chats about her love of coffee and food, traveling for sport, instagram and the positivity and negativity she sees as a public figure as well as her plans for the games and beyond this year.
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The second of the tReign series on self-betterment.
Nick Shaw, CEO and founder of RP Strength answers all my questions, and hopefully yours, on food, nutrients, timing and body composition.
Sponsored by Reign Bodyfuel.
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Khan Porter, a man so beautiful it makes me sick to my stomach, talks about the coffee scene in Australia, his views on social media and his ability to share his struggles with an audience as well as his the lead up to a games that might never happen, the qualification process and taking part as a team and an individual.
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The first of the tReign series focuses on Mindset. Comparing yourself, complaining, focusing on negatives or worst case scenario, afraid to challenge yourself or afraid to let yourself succeed or be vulnerable? This is the episode for you. Tom from Mindset Rx'd explains the ins and outs of what it takes to improve your way of thinking.
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Oscail - Irish verb - open
With Irish gyms allowed to open their doors, pending social distancing measures, I caught up with some owners from around the country to see how they found the initial closure, life as a coach, and in some cases as an owner, during lockdown and the apprehension, excitement and anxiety around reopening their doors.
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Matt Chan chats about life as a firefighter, his life threatening injury while cycling with his wife, his memories of competing at the games and how he suffers the same nerves at a local comp now, his regret at selling his gym as well as his decision to quit HQ seminar staff and what he believes the future holds for CrossFit now.
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Armen Hammer is back! Talking all things scandal, lockdown and the future as well as what he believes needs to happen and how close that is to the reality of what will likely occur.
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Chase Ingraham, competitor turned coach, commentator, owner and Dad chats about his entry into CrossFit via swimming and his journey since.
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Zack George, UK National Champ, chats about his favourite competition memories including Regionals at Berlin and watching Sam Stewart sink in Dubai, how it felt having his Games ticket taken away and his reaction to it as well as how a Playstation2 started his entire fitness journey. We also recorded an add-on about everything going on in the sport since the time of original recording. Sponsored by Bornprimitive.co.uk and Reign Body Fuel.
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Greg Lanctot owns a coffee roasters, he has competed at Regionals, he has MC'd or commentated on all of the top events from WZA to Filthy and the Games and he runs a podcast. I'm pretty sure that's every box on Coffee, Pods and Wods ticked and then some. We chat about dream guests
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Niki Brazier chats about how she hogs all the coldbrew in her town, how she ended up with a microphone in her hand and her involvement with Make Pods Great Again. We also discuss the difficult conversations being had and where they have led us as well as the changes at CrossFit HQ and where they might lead us.
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Sammy Moniz has done it all from working with a brand to becoming an athlete manager of some of the top names in the sport to becoming a brand herself, all while keeping her other half fed and fuelled.
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Adam Davidson owns CrossFit LoLo in Victoria, Canada, he's competed at regionals, in China and was victorious in Brazil - punching his ticket to the games in California this year; he's also very reflective, hilarious and loves coffee, really, loves coffee.
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Justin Lo Franco, the man behind Morning Chalk Up, speaks about how it all started, moving from politics in Madison to covering the Games in Madison; his experiences at sanctionals and the different athletes he's met along the way and how we can tell if CrossFit is growing as a sport.
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Greg Hammond from Concept2 tells us how he found his way to the company, working with CrossFit, helping Dave Castro put his plans into action along with his memories of Filthy150 in Ireland and his plans to return.
Sponsored by Born Primitive UK.
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Double Bill
Dallin Pepper is an 18 year old who just graduated high school. Oh, and he's fittest teen in the world for three years running. Dallin chats about how became interested in the sport, discusses his mindset and how it has developed, balancing school and fun with training as well as his plans for this year and beyond.
Lauren Fisher talks about competing as an individual and on a team with her boo as well as getting PT session as a ten year old as well as Grown Strong and a sneaky attempt at Mayhem Madness this summer.
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Kristin Holte, the second fittest woman on Earth chats about Norway, her training, competing and the obstacles she's overcome as well as her plans for the future.
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Managing Director of Filthy150, owner and head coach of CrossFit Bua, all round gentleman and thinker Jamie Lawlor chats about sanctionals, his career to date, where he sees Filthy150 in 2020 and the joy he gets from coaching.
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Kari Pearse, 6th fittest woman in the world and Fittest American Female phoned in from New Yoik to chat coffee, training, competition memories and plans for the future. She also put an end to my barren spell with female guests.
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Björgvin Karl Guðmundsson, consistent regionals and games performer; annual fittest in Iceland; current third fittest man in the world and owner of two bottomless pools of eyes chats all things coffee, Iceland, CrossFit, documentaries and his plans for the future.
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Sonny Webster chats about his journey from Olympic Weightlifting to coaching everyone from top level athletes to novices all over the world. Along the way he's been banned for alleged doping offences, barred from gyms, won an open workout and was then told he's out of that too. Insane bouncebackability.
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Snorri Baron Jonsson, talks about being CEO and Founder of Bakland Sports, an athlete management company that represents elite athletes from Sara Sigmundsdottir, BK Gudmundsson and Willy Georges to Roman Khrennikov and Kelsey Kiel as well as brokering deals with Unbroken and between the likes of the Minnesota Vikings and Coca-Cola with Icelandic football, his own training and coffee habits.
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Pat Vellner talks Nano Xs, cuts at The Games, The Fittest and his portrayal, Dave Castro's jibes on instagram and why he has no plans to do his Level 1 as well as his fame, training routine and plans when he hangs up his grips.
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John Singleton, the man behind The Progrm phoned in for a chat on working with Europe's elite, helping Jamie Headon and his team to The Games, the struggles of lockdown coaching and why I will never be an elite athlete.
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Kevin Winkens, a man who has resided in the top 5 in Germany since 2016, a man who loves a meme and doesn't take life too seriously, discusses the German coffee scene, his training and coaching styles, signing up for Wodapalooza last minute and how the sport helped his English.
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Sponsored by Bornprimitive.co.uk
The 6th Fittest man in the world chats fitness, his new venture - FRAN - the cuts at the games and the challenges facing the sport.
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Sponsored by BornPrimitive.co.uk
The Buttery Bros chat The Fittest, CrossFit HQ, the scrapped 2018 movie, their plans for the future and I use the DJ airhorn!
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Three time games athlete and all round nice guy Cody Anderson chats everything from going dark in the sport to his faith, his memories of regionals and his love of lifting.
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Justin Medeiros phoned in from across the pond to chat about the ups and downs he's had so far. He qualified for the games this year through winning Filthy150 but it has definitely not been an easy route, and, he wouldn't want it any other way.
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7th Fittest man in the world - Matt McLeod drops in on zoom for a yarn about the Aussie coffee scene, his journey from CrossFit newbie to smashing his rookie year at the games.
Sponsored by BornPrimitiveUk
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Joshua Al-chamaa touched base from the US to discuss coffee, doping in sport, his journey from ballerina to the podium at Wodapalooza with an Irish man by his side. No better time than now to hear from one of the most positive guys in the sport.
Weekly episodes for the foreseeable future on Wednesdays and Fridays as part of the Covid series.
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Double bill.
Travis Williams dropped in on zoom to talk all about his training, his games and sanctionals experiences and his annual open forfeits.
Then
Josh Pirtle aka Fluffy Duck, one of the top CrossFit meme accounts chats about instagram, engaging with followers, avoiding negativity and his own training and aspirations.
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Matt O'Keefe charts his journey from amateur crossfitter to superstar agent managing several of the sports top stars as well as numerous sanctional events. He shares his opinions on the Games and its future as well as his relationship with Mat and he makes an exciting, exclusive announcement.
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Paddy Cartwright, head of the Filthy150 media team, hopped on for a chat about his journey into fitness photography, his optimism about doing an iron man on a penny farthing and being a Belieber in Norway.
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Sponsored by BornPrimitiveUK
Darina Dunne from Filthy150, Ireland's CrossFit Sanctional event, sits down to talk moving from community competition to sanctional while keeping their identity, the reaction to 2019 and their plans for 2020 as well as her pride in the Irish athletes and audiences.
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Gentlemanly giant PD Savage, Irish national champ, opens up about his time overcoming injury, his comeback, his love of coffee, his hopes for 2020 and the games and training and coaching with SYSTM.
Sponsored by BornPimitiveUK.
Please visit crossfitlecheile on instagram to get involved with their HugoWod in aid of two Cork based down syndrome charities.
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First in the series of Irish March Madness:
Ireland's fittest female, multi-regionals athlete, games athlete, sanctionals athlete, coach and embodiment of determination Emma McQuaid talks all things training, competing and focus with pretty consistent input from Ellie, her Frenchie. Sponsored by bornprimitive uk.
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Armen Hammer chatted about everything from mistaken identity in the media, awkward interviews, sponsorship and coffee. Had a lot of fun recording this episode.
Sponsored by Whey'd Protein.
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This week Brian O'Loughlin from Movement 101 runs through some common misconceptions about pain and debunks some myths on what pain means and how we should interpret it. If you want to briefly feel bad about your mobility before finding ways to improve it, have a look at his instagram and have a listen to this episode.
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Tommy and Sean chat Filthy 150, sanctionals, Dave Castro, IVF and marriage, Sean and my scepticism of Tommy's optimism and we dissect my hugely researched fact about CrossFit sponsorship that I didn't just hear off a drunk guy drinking a Mojito.
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Episode ten!
4x Games Athlete, Tim Paulson, chats to 1x Game Spectator, Peter, about his training, his dog, how he found the sport, his mentality within the sport, Filthy150 and his time in Ireland, coffee, changes to the sport and he picks his dream team for a competition (spoiler, I didn't make the cut)
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Tommy Marques and Sean Woodland joined me for a chat about leaving CrossFit HQ and their emotions during that time, setting up the podcast and not letting their anger cloud their judgement as well as how they avoid offending people with their opinions, their own training and they excellently side step being tasked with picking their favourite sponsor of their show.
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Niall Munnelly from The Performance and Fitness Academy talks us through his journey from electrician to gym owner and coach. Having battled depression and panic attacks, Niall recovered from attempted suicide to build a fitness empire in Kildare. Now he plans to give it all up and move on to his new passion, helping people understand and improve their mental health.
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Liam and Oisin from CrossFit Wicklow talk coaching and competing; recap The Poseidon Games 2019 and talk about their plans for its return in June 2020 as well as their tour before hand.
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The face of Irish CrossFit Judges tells her story from judging locally and internationally to her own training life away from the gym floor along with battles she has faced personally.
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I spoke to Coach Carl about nutrition, coaching, January resolutions, making life changing decisions and rescuing dogs in Montenegro.
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In this week's New Year's special, Vincent Nestor talks about pushing himself to the brink physically and mentally and how he overcame his challenges through taking on physical challenges.
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I explain why I like coffee, why I like podcasts and why I started this podcast. A lot of why.
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Andy Ewington, of Adroit Fitness, talks hockey, pressure, coaching, making it to the Games and Irish CrossFit.
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Joe Nangle chats everything from training and coaching methodologies and philosophies to never having listened to a podcast before.
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