In this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.”

Some of the topics we cover include:

• How William discovered both running and therapy for himself
• How running helps with decision making and confidence
• How running helps us open up and share with others
• What DRT is and how it used in his practice
• Empathy runs with both adults and children
• How the book can help you become your own therapist
• Advice for those who are feeling stuck right now

Where to find William Pullen and DRT: Amazon, iPhone App, Website, Facebook, Twitter, Instagram

Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club

Call or text us at 513-486-4636

Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout

Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.

A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show