https://3speak.tv/watch?v=elvlogxpasta/ugytemsn

[Esp] Rutina de ejercicos para tricep sin pesas.

solo son 3 ejercicios comienzo con el mas intenso para mi seria en las barras haciendo fondos.

y dos ejercicios en piso.

[Ing]

Exercise routine for tricep without weights.

There are only 3 exercises, I start with the most intense for me, it would be on the bars doing dips.

and two floor exercises.